Monday Murph – 6.12.2020

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MMATS (Monday Murph at The Silo – MMATS is better than MMAPP)It was a Fresh Choice for 5 on a beautiful morning as @Joey Freshwater @Heidi @Tiny Dancer @Pancreas and @Hot N Ready conquered a sunrise Murph. T-Claps to @Hot N Ready for getting back to the Gloom and @Heidi for crushing his Memorial Day […]

Armory Pivots – 6.13.2020

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PAX: @toastmaster, @Heidi, @Kwame, @Lone Star, @Pancreas, @Bogo, @Cosmo, @Joey Freshwater, @Operation, @Snooki, @Dizzy Gillespie, @Ron Swanson, YHC (QIC) Welcome back, @Dizzy Gillespie!!! Mosey to flag Warmorama: 50 ssh15 merkins15 squatsRunners stretch4 Willie Mays Hayes10 BAC’s fwd and back YHC had to scrap his workout because, despite my reliable intel to the contrary, the tape […]

Fort Pain – 6.10.2020

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TL:DR “Put your butt down and look Ragdoll in the eyes”  14 men showed up to Fort Pain. 2 of them realized the name isn’t a misnomer.  @Lone Star @Joey Freshwater @Cosmo @ragdoll @Aladdin @Tiny Dancer @Pancreas @Heidi @Doggy Doo @toastmaster WARM-O-RAMA • 20 SSH in cadence • 20 Strawberry pickers with an attempt at […]

Cosmo’s D-Day – 6.06.2020

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11 PAX turned out on D-Day for Cosmo’s VQ! PAX: @Pancreas @Heidi @ragdoll @Kwame @Ron Swanson @Operation @Lone Star @Gecko (FNG) @Toastmaster (FNG QIC: @Cosmo Warm Up 25 SSHs 25 Good Mornings (Here I realized my notes were wrong) 25 Seconds of Willie Mays Hayes 25 Seconds of Abe Vigodas 1 Apollo Ohno 101 total […]

Fat Amy WOD – 6.03.2020

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Fat Amy WOD w/ some beats to accompany 9 strong for this morning’s Fort Pain beatdown! PAX: @Operation @Heidi @Aladdin @Foosball @Doggy Doo @Cosmo @Pancreas FNG Paparazzi QIC: @Lone Star Quick warm up of 25 Side Straddle Hops 10 Abe Vigodas Mosey up the park road to the cul-de-sac Fat Amy: 50 Squats 10 Burpees 40 […]

The Triumphant Return Of Ron Swanson – 5.30.2020

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PAX @Lone Star @Operation @Heidi @ragdoll @Pancreas @Cosmo @Snooki @SanctionsQ: Ron Swanson Warmorama10 Willy Mays Hayes10 slow and low squats10 good mornings100 SSH during which @Heidi mentioned his love for SSH especially at high reps75 Overhead pressesIndian run style lunge/bear crawl to pavilion ThangAMRAP 20 Mins5 reps then adding 5 with each set up to 25, then […]

Party at the Royale – 5.29.2020

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Special Black Ops Friday pop-up AO PAX: @Tiny Dancer @Heidi @Doggy DooQiC: @Lone Star Warm Up:25 Side Straddle Hops10 Abe VigodasEnough of that time to get to business. Mosey to the small excuse of amphitheater seats/steps for a series of dips and jumps.Start on the bottom and with 5 dips and 5 box/step jumps.Increasing by 5 with each step. *This […]

Fort Pain Reopening – 5.27.2020

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7 HIM hit it this morning at Fort Pain (with an FNG that Ragdoll picked up at Kroger!). The threat of rain didn’t deter us, and the weather actually turned out to be great, holding off on the downpour until after we were done.PAX: @Pre-K@ragdoll@Lone Star@Pancreas@Aladdin and @Doggy Doo (FNG Bill)Q: Heidi Warmorama:GM OYOWMH OYOSSH – 10 in cadence […]

F3 Spring Hill Anniversary Beatdown – 5.23.2020

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PAX:@pre-k, @Bogo @Cosmo @Foosball @Heidi @Kwame @Lone Star @Operation @Pancreas @Ron Swanson @Sully @Aladdin (FNG), @striker, @squattypotty (FNG) @ragdoll @frappe SEVENTEEN HIM made their triumphant, long-awaited return to the gloom to honor Mitch Earwood. Man did it feel good to get back after it and see all of your mugs. It went a little like this: Earwood Hero WOD […]

Heidi’s Killer Combo of Pyramids and 5 Min Sets – 5.20.2020

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4 HIM hit it hard this morning at Fort Pain!PAX: @Pancreas, @FICO, @Tiny DancerQ: Heidi In honor of the upcoming Memorial Day, this morning’s beatdown was taken from military.com, courtesy of Stew Smith, former Navy SEALhttps://www.military.com/military-fitness/workouts/killer-combo-of-pyramids-and-5-min-sets(QIC modified the above workout to fit in our allotted time) Warmorama:Some light stretching OYO (GM, and WMH), followed by a few SSH, then […]