The TRAPP – 11.05.2020

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6 HIM made a wise decision this morning. They decided to get up and see a beautiful sunrise and “GET SOME!” exercise.  @Foosball, @Heidi, @Kwame, @Tiny Dancer, @Pancreas and YHC.  Warmup: Good mornings, arm circles, squats 3 Warm up strides across the field 30 Merkins Up the hill to catch a beautiful sunrise.  30 Merkins […]

Uprising – 11.03.2020

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5 joined this morning for a chilly but calm and beautiful morning…The Sugar Ridge gang was at it again! This time we let Bertha have her rest and instead we did ramp up sprints! Warmarama-1 mile warmup to the “back forty”, then stretching with LBACs/WMH/GMs @Joey Freshwater @Rudolph @Timeshare @Three’s Company and YHC The Thang-200M […]

Armory – 10.31.2020

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5 HIM braved the gloom this morning and came out better for it. @Ron Swanson @Three’s Company   @Peewee and QIC @Dizzy Gillespie. @Bogo came in a bit late but quickly caught up. WarmupToy soldiersCherry pickersWillie Mays HaysToe touchesGood morningsPlanksAnd plank knee holdsImperial walkers Thang 111sSits ups and bear crawl the parking lot for mtn […]

Fort Pain – 10.28.20

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5 brave valiant dedicated magnificent wonderful non-fearful determined PAX entered the gloom this morning. @Foosball, @Three’s Company, @Rudolph, @Pancreas, YHC They entered Peewee’s Playhouse as mere men.  They left as giants. Warm-o-rama Mosey to top of hill to Peewee’s PlayhousePartner work: 100 burpees200 Squats100 big boy sit-ups100 Dips100 Merkins**Other partner runs down hill and back […]

Uprising – 10.27.2020

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8 HIMs made it out this morning for a great run up Bertha, with a couple of new faces, old faces and older faces out there… @Bogo (welcome back to tuesdays!)@Rudolph (the virgin Upriser gave Bertha all she could handle, well done!)@Chowdah@Pancreas@Peewee@Three’s Company@TimeshareYHC Reminded the pax that the run stops after 45 minutes, not when […]

Murph Monday – 10.26.20

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PAX: @Three’s Company @Heidi @Dizzy Gillespie YHC Smartsack: @Pancreas (feel better buddy!)Fartsack: @Joey Freshwater Warmorama: Hammy stretches, WMH’s, runner stretches10 SSH10 merkins10 squats YHC attacked the Murph, while others modified according to their injuries. YHC: ~38:20 with ruck on the runs I might have been the only uninjured PAX today, but I’m proud that we […]

Field of Screams – 10.21.20

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9 HIM stepped out of the darkness and onto the Field of Screams for a Fall Classic beatdown.@Heidi @Rudolph @Dizzy Gillespie @Kwame @Joey Freshwater @Lone Star @Operation @Peewee Pancreas QiC WarmaramaGeneral warmup exercises including slow and fast-paced mtn climbers and SSH’sHIM skips toward the gate and back to the shovel flagLined up at crosswalk and […]