Announcements

Grit Lab Monthly Challenge – 5.21

This month, in honor of Memorial Day, we will be doing DAREBEE’s Navy Seal workout!

Per the DAREBEE website:

Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this workout is all about. Training your muscles to failure is about as badass as you can get and it’s a challenge at any level of fitness. So, if you are ready for the kind of workout that will make you be the best of the best of the best, then just dive in and never say “stop”.

https://darebee.com/workouts/navy-seal-workout.html

You can download a PDF copy of the workout to print out.

It’s time to go get stronger, PAX!

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