What is F3 Spring Hill?
Our New Promo Video Has Launched! Our very own ToeJam spent a week documenting F3 Spring Hill to share a glimpse into […]
Our New Promo Video Has Launched! Our very own ToeJam spent a week documenting F3 Spring Hill to share a glimpse into […]
F3 Spring Hill will be hosting our first ever Open House Week every day next week, Monday May 3rd through Saturday May […]
As part of F3 Spring Hill’s Grit Lab, we are going to start doing monthly fitness challenges! This month’s challenge is 50 […]
For most PAX, the hardest part of any CSAUP is the running. We already know how to get through the beatdowns, because […]
We will be having our next CSAUP (Completely Stupid And Utterly Pointless) event in March to commemorate the 1 year anniversary of […]
This week’s TRAPP, at 5:30AM on New Year’s Eve, will temporarily be relocating to the McDonald’s on 4908 Columbia Hwy, in Spring […]
It’s time for TurkeyPath, our annual pre-turkey mini-CSAUP on Thanksgiving morning! It’s not mini in challenge, but from a time perspective. Anticipate […]
F3 Spring Hill will be having a 24 hour marathon starting on Friday, November 13th, 2020, beginning at 6pm. Each PAX will […]
For those of you who have been feeling the itch to join F3 Spring Hill for some pain and fun, you are […]
Our regular Armory workout will not take place this Saturday due to Crucible! However, the Crucible path will have us reaching Armory […]