Fortification Friday Burpee Bonanza – 11.20.2020
PAX:@2Buck @Cosmo @Pancreas @Three’s Company @Foosball @Kwame @Rudolph (respect) YHC Warmorama:Hammy stretches12 SSH12 Merkins12 squatsCalf and Achilles stretches12 mountain climbers Buy in […]
PAX:@2Buck @Cosmo @Pancreas @Three’s Company @Foosball @Kwame @Rudolph (respect) YHC Warmorama:Hammy stretches12 SSH12 Merkins12 squatsCalf and Achilles stretches12 mountain climbers Buy in […]
Four strong PAX threw around some weights this morning at #fortificationfriday! @Tiny Dancer, @Chowdah, @Foosball, and YHC. Warmin UpGood morningsLunges OYOSlow merkins […]
4 PAX turned Fortification Friday into a Tribute Beatdown for Nomad, after the tragic loss of his son Hudson. PAX: @Heidi @Doggy Doo […]
PAX:@Ron Swanson@Doggy Doo@Tiny DancerQIC: @Lone StarTardy: @Pancreas Taking turns though each exercise:Set 1:Rope slamsEndorphinsJump ropeRun a lap around playground2 RoundsSet 2:Swing v-ups/crunchesRope […]
Three PAX came out to be fortified this morning at #fortificationfriday – @Tiny Dancer , @Ron Swanson , and YHC. Warmorama5 good […]
PAX: @Hot N Ready @Rudolph @Bogo @Pancreas YHC Conditions: cool, dark, and rainy At 5:14, I thought it’d be just @Bogo and […]
6 gents came out to throw some weights around today. @Rudolph @Cosmo @Hot N Ready @Operation @Lone Star and @Ron Swanson. We […]
PAX: @Lone Star @Hot N Ready @Ron Swanson @Foosball @Three’s Company YHC Warmup:2 minutes of stretching10 squats in cadence Buy in: 100 […]