The TRAPP – 7.02.2020

Posted Leave a commentPosted in Backblasts

4 pax got better this morning at the TRAPP:YHC@Pancreas@Three’s Company@NippleNomad We did a traditional TRAPP run all the way to independence, covered 4.9, but because of the Pain Medley up the hill on the way back @NippleNomad credited us with the well deserved 5.0 Cot: July 11 warpathAug 1 crucible PR: nomad’s sister’s father in […]

The TRAPP – 6.25.2020

Posted Leave a commentPosted in Backblasts

11 men experienced a beautiful morning on Thursday, 6/25 at The TRAPP. @Operation @Bogo @Kwame @Joey Freshwater @Sully @Three’s Company @Tiny Dancer @Foosball    FNG @NippleNomad QiC Pancreas, and…is that Fabio in the distance??? No, it’s… @Aladdin!!! We started with 3 lengths of Bogo Strides across the grass area, then some SSH, squats, and WMH […]

Fort Pain – 7.01.2020

Posted Leave a commentPosted in Backblasts

Fort Pain gets a taste of Warpath PAX: @Foosball @Joey Freshwater @Cosmo @Pancreas @Heidi, PeeWee (FNG), and YHC Mosey around playground Though it is different in each iteration, Warpath is always a lot of running, a lot of burpees, and a lot of pain. YHC tried his best to deliver all 3 in 45 min. […]

Monday Murph – 6.29.2020

Posted Leave a commentPosted in Backblasts

PAX: @Heidi @Joey Freshwater @Bogo @Tiny Dancer (QIC) 2 minutes of stretching OYO1 mile run 20 sets:5 pull-ups10 merkins15 squats 1 mile run Best time: 38:35 (thanks @Typo Positive) COTAnnouncements:TD weekCrucible Aug. 1Warpath is coming up, date unknown Prayers:all unspoken requests Moleskin:– despite his leg issues, @Heidi sucked it up and completed the Murph. So […]

Murph Monday – 6.22.2020

Posted Leave a commentPosted in Backblasts

PAX: @Foosball @Hot N Ready @Tiny Dancer 1-2 minutes of stretching and calisthenics OYO Thang: 1 mile run20 sets of the following (called Cindy’s when arranged thusly)5 pull-ups10 pushups15 squats1 mile run Best time (for acceleration and accountability)Mile 1: ~8:0020 Cindy’s: ~20:22Mile 2 ~8:13Total: ~36:35 Announcements:Crucible is August 1Be on the lookout for a new […]

Kwame’s Birthday Beatdown – 6/20/2020

Posted Leave a commentPosted in Backblasts

PAX: @Pancreas @Tiny Dancer @Operation @Dizzy Gillespie @Cosmo @toastmaster @ragdoll YHC Warmorama:5 Clurpee buy-in (hand clap merkin w/burpee)22 SSHs (birthday is June 22nd)22 Half Jacks22 Windmills22 quick mills22 suicide squats5 more Clurpees ThangMosey to Lowe’s (about .75 miles)5 Jackees buy-in (SSH at top of burpee)count the parking spaces- spread out and 4 rounds of fun!rd […]

Black (Ops) Friday – 6.19.2020

Posted Leave a commentPosted in Backblasts

PAX: @Foosball @Heidi @Joey Freshwater YHC Warmorama25 SSH10 squatsHammy stretchesWillie Mays HayesBuy in: 50 burpees ThangPart 1: 20 sets1 pull-up, 10 Merkins, 2 pull-ups, 10 Merkins, 3 pull-ups, 10 Merkins, and so on…all the way up to 10 pull-ups and back down to 1 pull-up.200 merkins total! Part 2: sandbag and rucksPAX divided up into […]