The gloom was unBEARable this morning at Ft Pain. 23 HIM showed up for a Bear Attack! Let me tell you what but was it grizzly! @thinmint @Lone Star @Cosmo @Blackout @Operation @Underroos @Jalisco @Soul Glo @ToeJam @Timeshare @Fertile Myrtle @Blue Buffalo @Soul Surfer @MapQuest @Tijuana @Veronica @Heidi @Peewee @Flash Dance @Rudolph @Ginsu FNG @Procter […]
19 PAX came out for a good old fashioned run up a hill (bertha) At 5:29 we started stretching with some good mornings, some unnamed quad stretch that I've always done for some reason, hamstring stretch, Willie Mayes Hayes, runner stretch. Then we ran up the nearest hill. Bertha. Several of us got to see […]
Conditions: Chilly (but wouldn't last)PAX: @Foosball @Ginsu @Tiny Dancer @Lone Star (QiC) Location: Summit High SchoolRucks On!10 Low and Slow Squats10 MerkinsWarm up lap around lot Ruck WOD:15-12-9 RepsRuck Ground-to-OverheadBurpee over RuckINTO…100 Squats800m FAST Ruck (found our way into the track for this part- 2 laps) Then to the bleachers for a set of 11’s10 […]
23 PAX looking to be better today than they were yesterday showed up for Murph Monday at Evans park. For the newbies from Open House Week I shared the story behind “The Murph” a CrossFit Hero workout. Michael Murphy was Seal Team communications specialist the workout is named after intentionally sacrificing his life in an […]
53 PAX Continued to pursue excellence as we bring the first ever F3 Spring Hill Open House Week to an end.@Pre-K @Chowdah @Ron Swanson @Hot Mic @Lone Star @Ginsu @ragdoll @Timeshare @Joey Freshwater @Jackie Moon @Mulligan @MaryAnne @mantis @Flash Dance @Kwame @Three’s Company @Fertile Myrtle @Snooki @2Buck @Operation @Hot N Ready@Danica @Yo-Yo @Olive @Caboose @Peewee […]
PAX: @Joey Freshwater @Rudolph @Pancreas @Three’s Company @Skid Mark @Veronica @Flash Dance @Dippin' Dots @Blue Buffalo @biden @Cosmo @Blackout @Billy Madison @Singlet @Baby Stroller @Churro @Baby Gap @Heidi @Yo-Yo, FNG whose name escapes me, YHC Disclaimer / water sucksWarmoramahamstring stretchesWillie Mays Hays10 SSH10 merkins10 squats 20 merkin buy in 3 min amrap7 burpees7 thrusters3 min7 […]
3 HIMs got after it in the sideways rain for a Kwame Hood Beatdown @Rudolph @Hot Mic and YHC In a tribute to the May challenge, we crushed 240 merkins, 55 pull-ups and 2.1 miles, and we added in 110 dips, superman bananas, 10 burpees and politician stair climbs, one legged stair hops, cornerback movement […]
Little Boats Beatdown24 HIM set out on a journey that would stretch their lungs and fatigue their legs! We moseyed to a central location somewhere between the water tower hill, sunrise hill, and gravel hill.PAX – @Pancreas @Peewee @Joey Freshwater @ToeJam @MapQuest @slinky @Baby Gap @Billy Madison @Timeshare @Soul Glo @Flash Dance(Flashdance @Jalisco @Yo-Yo @Kwame […]
37 PAX came out to party at the Fort Pain Cinco De Mayo celebration! Conditions: Wet with a slight chill in the airPAX: @Tiny Dancer @Tijuana @Joey Freshwater @Soul Glo @Olive (FNG) @Foosball @Pancreas @Billy Madison @Blackout (FNG) @Caboose (FNG) @Cross-Stitch @Ginsu @Baby Gap @ToeJam @Fertile Myrtle @Skid Mark @Veronica @Mulligan @Chowdah @Dizzy Gillespie @Hot […]
23 braved the gloom today at #uprising, and in traditional Tuesday fashion, and as Carl the greenskeeper would say, “I don’t think the heavy stuff’s coming down for quite a while yet, I’d keep running”. Or something like that 😉@Thinmint @Skid Mark @Joey Freshwater @Hot Mic @Ginsu @Underroos @Billy Madison @Baby Gap @Glamour Shots @Dizzy […]