Murph Monday – 7.26.21

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14 HIM made the decision to start their weeks off right and get 1% better during Murph Monday. PAX: @Thin Mint @Snooki @Soul Glo @2Buck @Commodore @J FreshWeen@Cousin Eddie @Pancreas @Blackout @Tiny Dancer @Three’s Company @Cross-Stitch @Peewee @Veronica (QIC) I encouraged the PAX to stretch before the workout and be ready to start at 530am sharp. I wanted everyone to have as much time as possible to finish and/or […]

Roughnecks – 07.26.21

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PAX: @Kwame @Hot Mic @Offsides @Mulligan @Betamax (QiC)@Lone Star Got a late start as YHC didn’t pick up an extra ruck from @Ginsu even after he told me to go pick it up I had my plate carrier which @Betamax used and @Mulligan used a coupon for PT at beginning.PT: 15 Ruck High Pulls 15 OH Presses 15 Ruck Swings 15 Flutter kicks IC 15 Big Boy […]

The Citadel – 7.26.2021

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Tollgate | 3 PAX | Conditions were Beautiful @Rudolph @Corncob and @foosball (QIC) Warm-o-Rama THANG Starting at reps of 10. Perform each exercises, sprint down and mosie back. Increased by 5 reps ea round, up to 25 reps ea. 10 shoulder taps between rounds. Coming down the ladder, we bear crawled halfway down and back, then […]

Dark Horse – 7.24.21

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14 PAX braved the Dark Horse and came out to get stronger at Heidi’s Heroes Beatdown: PAX: @Hot N Ready , @chess club, @Offsides, @excite bike, @Gutter Ball, @Tijuana, @Blackout, @Dangle, @Zima, @Yaris, @The Boot, @Pancreas FNG: Fernando (Had to pre-vac before naming) QIC: @Heidi Warmorama: Circle up, notice a Jeremy getting out of his car and ask him to come work out with us.  He does, […]

Armory – 7.24.21

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16 PAX @Night Light @Bogo @ToeJam @Jalisco @Lone Star @Danica @I put the Q in MapQuest @Soul Glo @Bedpan @Blowfish(FNG Seth Witherington) @Peewee @Three’s Company @Dizzy Gillespie @Earhart @J Fresh @Hot Mic showed up despite the warning to take up the challenge. Warm-o-rama Warm up prior to 6 AM and be ready to mosey. Count off into teams of 3, and one team of 4. Pick up coupons and mosey over to […]

Muscle Beach – 7.23.21

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14 HIM woke up early to attack the day and get their work in at the beach.PAX: @Hot N Ready, @Rudolph, @Jalisco, @Commodore, @Night Light, @Veronica, @Tijuana, @Singlet, @Yaris, @FNG bobby knight, @chessclub, @Underoos, @Three’s Company, @Soul Glo (YHC) Q: @Soul Glo Warmarama:SSH Bacs Bacbacs Michael Phelps Good mornings Quad stretches The Thang: PAX were divided into teams of 2 and started at a station. Each station was […]

The TRAPP – 7.22.21

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15 HIM fell for The TRAPP once again, but by the end, all came out stronger and better. @Blackout, @Jalisco, @Pancreas, @2Buck, @Mulligan, @MaryAnne, @Billy Madison, @Peewee, @Alvaro Albarracin, @Free Falling, @Chowdah, @Winger, @ToeJam, welcome to FNG @tic tac, and YHC @MapQuest After a quick warm-a-rama paying homage to Willie Mays Hayes and his close cousins, we set out our eyes for Sunrise Hill.  And she did not disappoint!  From there […]

Proving Grounds – 7.22.21

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10 PAX formed an emergency response team to prevent certain doom from falling upon the Proving Grounds: @Night Light, @Hot N Ready, @Heidi, @ChessClub, @Hot Mic, @Soul Glo, @Dizzy Gillespie, @Veronica, @Kwame, and YHC (@rudolph). Briefing Nuclear reactor on the brink of a meltdown. We are here to save the day. A meltdown can be prevented using a combination of water and boron […]

Primetime World Premiere – 7.21.21

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Kwame Q “Trivia Night” Pax: @MaryAnne @Chowdah @Timeshare @Lone Star @MapQuest @Heidi @Snooki @Soul Glo @Rudolph and @Free Fallin QIC: @kwame Warmarama: explained that in honor of both lone star and time share forgoing their normal Wednesday trivia night, that we would bring trivia night to them!!! The Thang: As we ran through the neighborhoods around Longview we went through three categories, 4 questions each in […]

The TRAPP – 7.15.21

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Super late backblast edition 13 HIM went out for a run to get stronger. @Winger @Peewee @oscarmeyer @Tijuana @Blackout @Chowdah @Billy Madison @Cross-Stitch @Paperboy @ToeJam @Procter @Pancreas and YHC (@bogo) We started out with an American heritage run around the field, and up the gravel road to sunrise hill. There we found a young couple who looked very pleased to be interrupted. Oh well. At this […]