Murph Monday – 9.21.2020

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PAX: @Heidi @Rudolph @Three’s Company YHC (with ruck on the runs) Fartsacks: @Joey Freshwater Thang: the ususal 1 mile20 sets of:– 5 pull-ups– 10 pushups– 15 squats 1 mile Prayers:@Aladdin and @FoosballOur country, the coming election and Supreme Court drama (thanks to the PAX for putting up with my musings on this topic during the […]

Armory – 9.19.2020

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PAX: @Pancreas@Peewee@Lone Star@Timeshare@Heidi@Dizzy Gillespie@spit valveQiC: Tuna Warm up- SSH, bac’s & back bac’s, GMs, Willy Mays, runners stretch Thang 110 for 10 – 10 Burpees on the minuteLock it those gains – hot lap Thang 2Merkin Ladder Sprints 2min intervals10 diamond15 diamond20 regular25 wide30 military25 Derkin20 regular15 diamond10 diamondSprint parking lot after eachLock in those […]

Rudolph’s Reindeer Game Of Pain – 9.16.2020

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We had a double-digit turnout this morning at #fort-pain! @Heidi, @Three’s Company, @Chowdah, @Pancreas, @Lone Star, @Kwame, @Joey Freshwater, @Peewee, @Dizzy Gillespie, and YHC. Warmorama5x good mornings OYOWMH to right and left10x side straddle hops ICForward arm circles OYOReverse arm circles OYO Thang 1: Bring Sally UpMosey to pavilion            Hold […]

The Armory – 9.12.2020

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11 HIM showed up to get stronger this morning at #the-armory. Conditions were perfect.@Lone Star, @Timeshare, @Bogo, @Dizzy Gillespie, @Rudolph, @Kwame, @Pancreas, @Joey Freshwater, @Heidi, @Peewee, and YHC. Warmarama5 good mornings1 cherry picker (still feeling this in my hammies)WMH to right and to leftRunners stretch15 forward arm circles IC15 reverse arm circles IC30 SSH IC20 […]