PAX: @Heidi @Rudolph @Three’s Company YHC (with ruck on the runs) Fartsacks: @Joey Freshwater Thang: the ususal 1 mile20 sets of:– 5 pull-ups– 10 pushups– 15 squats 1 mile Prayers:@Aladdin and @FoosballOur country, the coming election and Supreme Court drama (thanks to the PAX for putting up with my musings on this topic during the […]
PAX: @Pancreas@Peewee@Lone Star@Timeshare@Heidi@Dizzy Gillespie@spit valveQiC: Tuna Warm up- SSH, bac’s & back bac’s, GMs, Willy Mays, runners stretch Thang 110 for 10 – 10 Burpees on the minuteLock it those gains – hot lap Thang 2Merkin Ladder Sprints 2min intervals10 diamond15 diamond20 regular25 wide30 military25 Derkin20 regular15 diamond10 diamondSprint parking lot after eachLock in those […]
AO: Casa Freshwater@Dizzy Gillespie @Joey Freshwater Rolled out of the rack at 5:00, didn’t wake up the M. Good start. Dizzy rolled up for the 5:30a weight workout:Round One (J Fresh concoction):3 sets of the following –10 pull-ups10 upright BB rows20 merkins20 band overhead presses20 DB curls (10 each arm)20 KB swings (45lb) Round Two […]
5 HIM strong, up dark and early at #the-trapp this morning.@Kwame, @Peewee, @Chowdah, @Sully, and YHC. Decided to reverse the route. Instead of hitting the wooded trail first we decided to go the back way and hit the trail at the end. However, we ran out of time and had to get back to the […]
We had a double-digit turnout this morning at #fort-pain! @Heidi, @Three’s Company, @Chowdah, @Pancreas, @Lone Star, @Kwame, @Joey Freshwater, @Peewee, @Dizzy Gillespie, and YHC. Warmorama5x good mornings OYOWMH to right and left10x side straddle hops ICForward arm circles OYOReverse arm circles OYO Thang 1: Bring Sally UpMosey to pavilion Hold […]
9 came out for a different run today than the usual #uprising , and it was a tough workout! @Peewee @Pancreas @Timeshare @Heidi @Lone Star @unicorn @Dizzy Gillespie @Joey Freshwater and YHC Warmup run 1.25 milesSome much needed stretchingCones were out on sugar ridge rd, separates by exactly a quarter mile. We ran at a […]
Pax: @Peewee, @Pancreas, @Heidi, @Joey Freshwater YHC Thang: For @Peewee and YHCMurph: 1 mile run, 100 pull-ups, 200 pushups, 300 squats, 1 mile. (Partitioned as usual, YHC wore 30# ruck for the runs).For everyone else:@Pancreas: coupon beatdown@Heidi : murph sans one of the mile runs (I think)@Joey Freshwater : murph sans the runs (I think)Kudos […]
11 HIM showed up to get stronger this morning at #the-armory. Conditions were perfect.@Lone Star, @Timeshare, @Bogo, @Dizzy Gillespie, @Rudolph, @Kwame, @Pancreas, @Joey Freshwater, @Heidi, @Peewee, and YHC. Warmarama5 good mornings1 cherry picker (still feeling this in my hammies)WMH to right and to leftRunners stretch15 forward arm circles IC15 reverse arm circles IC30 SSH IC20 […]
My individual backblast is quite simple to write, quite difficult to do. I struggled after I woke up late on what to do to honor 9/11 in a proper way. I decided I wanted to do something that was more mental than physical. To endure through something I’ve never done. So I did 911 squats. […]
I had serious thoughts of “sleeping in” to join y’all, but I managed to make it to Nashville in time to join the convergence. It went about like this: After a brief Warmorama at 5:15, PAX completed 6.5 trips up and down the Capitol steps (all the way from Rosa Parks to the top) 6:15 […]