Among the innumerable people on the F3SH injured list are today’s original Q @Lone Star so @ragdoll steps in to lead the troops on this 42 degree morning under clear skies. PAX: @2Buck @Dizzy Gillespie @Heidi @Ron Swanson @Cosmo @Pre-K @Foosball (pre-vac) @Bogo (shartsack??) @Lone Star (starsky) @ragdoll (Q)There was pain, and there was gain. […]
PAX:@2Buck @Cosmo @Pancreas @Three’s Company @Foosball @Kwame @Rudolph (respect) YHC Warmorama:Hammy stretches12 SSH12 Merkins12 squatsCalf and Achilles stretches12 mountain climbers Buy in while waiting for @Cosmo to get out of his car: 1 minute of coupon front kettlebell swings (AMRAP) Thang –EMOM – 5 burpees followed by as many reps of the assigned exercise as […]
8 HIM went out this morning for a “training run” to prep for turkeypath. @Heidi @Lone Star @Chowdah @ragdoll @Dizzy Gillespie @Kwame @Joey Freshwater and YHC It all started when we all got stuck waiting for a train that blocked us from the parking lot. I knew something was up when I rolled up to […]
DOUBLE DIGITS! 12 HIM strong on a chilly morning at #fort-pain! PAX: @Foosball, @Pre-K, @Pancreas, @Dizzy Gillespie, @Tiny Dancer, @Chowdah, @Lone Star, @2Buck, @Joey Freshwater, @Heidi, @Cosmo, and YHC. Warmarama:Good morningsEagle arm circlesSSHMountain climbers Thang 1:Partner up for some “Catch me if you can”. Partner 1 starts with a designated Method of Transportation, while Partner […]
2 wholes and 2 halves for a beautiful #uprising this morning…@2Buck and YHC ran, @Pancreas scooted, and @JoeyFresheagle lifted in the depot parking lot for an epic uprising today. 2Buck had his maiden voyage up Bertha today and she was digging the fresh meat. The cemetery at the top had him yearning for Cali. We […]
10 HIM and 1 Golden Eagle soared into Evans Park Monday morning to start the week with the MURPH!! @Joey Freshwater/Fresheagle/Coldeagle@Tiny Dancer @Three’s Company @Dizzy Gillespie @Bogo @Heidi@Foosball @2Buck @ragdoll Pancreas WarmaramaAs we gathered to start warm up, @Joey Freshwater positioned himself in the light to show off the golden eagle necklace bling (I can see […]
12 HIM came out on a chilly morning to run and work their way to improvement.@Operation @Cosmo @Kwame @Heidi @Pancreas @Three’s Company @ragdoll @Chowdah @Rudolph @Joey Freshwater @Ron Swanson and YHC as QiC @Lone Star Stretching warm-up consisting of runners stretch and WMH and a few mountain climbers. Then on to run a mile for […]
4 HIM gathered for a sneaky-chilly TRAPP this morning.@Peewee @Three’s Company @Dead Leg PancreasJust pure running this morning, nothing else. Up Sunrise Hill, down Gravel Hill, passed Larry, kept going under 840 and turned around shortly after. Took the woods on the way back. Even though it was getting light at that point, @Three’s Company’s […]
10 men showed up and put in work this morning.@Tiny Dancer @Heidi @Dizzy Gillespie @Cosmo @Timeshare @Lone Star @Three’s Company @ragdoll @Peewee and YHC First and foremost we show appreciation for our troops today, and every other day. Those who are serving and those who have served. Happy Veterans Day. Warmorama: SSH, Climbers Mountañas, pancreas’, […]
8 HIM had got a strong start to their week in Murph-tactic weather this morning. @Joey Freshwater @Tiny Dancer @Cosmo @Heidi @Dizzy Gillespie @Lone Star @Kwame Pancreas Warmarama General stuff, wasn’t exciting enough. @Tiny Dancer grew restless. THE MURPH 1 mile Partitioned 100 pull-ups 200 Merkins 300 squats 1 mile Times @Joey Freshwater was hot […]