TRAPP –  10.07.21

8 HIM took to the hills and woods for a trail run in the dark:@2nd F Kwame@Wiggums@Tijuana@tic tac@ToeJam@Billy Madison@Blackout, and YHC @Peewee (TRAPP)
Thang: Run up sunrise Hill, take the trail through the woods to the barn, head back to baby gap gap for hill repeats until time.  Most people did a “modified” version of hill repeats that didn’t involve hills or repeats.
Intro and disclaimers
  1. F3 stands for Fitness, Fellowship, and Faith.
  2. The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
  3. I am not a professional
  4. 1st F Disclaimer: Exercise at your own risk and modify as necessary.

The 5 Core Principles of F3 workouts are:

 Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Announcements
  1. Check Slack
  2. TN Tussle coming up
  3. Grey Ghost 5k volunteers needed. 10/23.
Prayer Requests
@tic tac’s step dad Gary….his brother Kent is “knocking on heavens door”
@Wiggums – prayers for fertility success for him and his wife.  In vitro coming up soon!
@Tijuana – grandad is getting weak and frail.  Pray for @Tijuana to lead family through this
Moleskin
Are you thankful for the free gift of salvation God has given you through the sacrifice of Jesus? Do you desire to do more than say “thank you!” But don’t know what you can offer to a God who has everything and has no needs?-Serving “the least of these” is directly serving/honoring Christ.  It’s as if you were serving Jesus himself:
“When the Son of Man comes in his glory, and all the angels with him, then he will sit on his glorious throne. Before him will be gathered all the nations, and he will separate people one from another as a shepherd separates the sheep from the goats. And he will place the sheep on his right, but the goats on the left. Then the King will say to those on his right, ‘Come, you who are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world. For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’ Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you? And when did we see you sick or in prison and visit you?’ And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’”
‭‭Matthew‬ ‭25:31-40‬ ‭ESV‬‬Plug: volunteer at TS church this Saturday to help prepare/pack meals for Haiti earthquake victims.
@Fertile Myrtle posted info in the #community service channel.
@Peewee (TRAPP) out!

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