PAX in attendance: @Soul Glo, @Clipart, @Singlet, @Veronica, and Q @Rudolph.
THANG
- 50 creek burpee buy-in, then mosey back to parking lot
- Corner 1: 50 merkins OYO then plank till 6
- Duck walk to next corner of parking lot
- Corner 2: Captain Thors IC (up to 8 & 32)
- Lunge walk to next corner of parking lot
- Corner 3: 25 burpees OYO then plank till 6
- Crab walk to next corner of parking lot
- Corner 4: 50 4-count mountain climbers IC
- Bear crawl to next corner of parking lot
- 9 minutes of Mary
Announcements
- See Slack
- Event at @Fertile Myrtle’s church
- Torch’s final Warpath is taking place October 23rd
Prayer requests
- We took advantage of the smaller group and shared some “offline” prayer requests this morning. Thanks for sharing your hearts and being vulnerable guys.
Moleskin
“You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely.” -Psalm 139:1-4
“You have searched me, Lord, and you know me. You know when I sit and when I rise; you perceive my thoughts from afar. You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely.” -Psalm 139:1-4