Black Ops Run – 10.06.21

Location: Maury County Park
Conditions: Ominous, but mostly dry while we were out there.
Number of copperhead snakes encountered by me: Zero – which I was perfectly fine with!8 PAX – FNG @U-haul @Venus @Buckeye @OPIE @Cross-Stitch @Yaris @Rudolph
YHC: @Snooki
Intro and disclaimers
  1. F3 stands for Fitness, Fellowship, and Faith.
  2. The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
  3. I am not a professional
  4. 1st F Disclaimer: Exercise at your own risk and modify as necessary.
  5. The 5 Core Principles of F3 workouts are:
 Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Warm-o-Rama
WMH
Runners stretch
Thang:
As I am mostly unfamiliar with MCP, especially in the dark, @OPIE set us out on the right path at the start. The group split at some point but eventually we all made it back to the parking lot around 6:05, leaving some time for @Rudolph to take us through a few cool-down stretches til 6:15am.Announcements
  1. Check Slack
  2. TN Tussle coming up
  3. Grey Ghost 5k volunteers needed. 10/23. Forgot to mention this.
Prayer requests
  1. Fall break for Maury county. Safety for those travelling.
  2.  @Yaris as he continues to adjust to his new living situation
Moleskin
“Every saint has a past; every sinner has a future.”
One of my favorite quotes.
Just something to think on as we interact with people. For me, this quote is a reminder not to put people up on pedastals – whether it’s someone at church, or maybe a well-known “saint” like Billy Graham for example, or whoever. Nobody was or is perfect (except Jesus!). On the flip side, every sinner no matter what they’ve done can be redeemed by the blood of Jesus. So for me that is a reminder to not look down on someone or write them off because they’ve done this or that bad thing.  Again, none of us are perfect by any means, we are all in desperate need of God’s amazing grace.
Thank you HIM for turning out this morning! It was a pleasure
SYITG,
@Snooki

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