Backblasts

Tiny Dancer’s Quest NOLA Q – 04.13.2020

Tennessee: Swingline, Lump, Crablegs, TD (QIC)
Nola: Hawgcycle, Boo-boo, Flaming Lips, Beignet, Hobbs

Warmorama:
20 SSH’s
30 merkins
20 squats

Thang: Tennessee Triplets – 3 rounds of each pair, then move on to the next…1 min on, 30 off:

3x’s
Burpees
WWI’s

3x’s
Squats
Merkins

3x’s
8 count body builders
Flutter kicks

3x’s
Burpees
Reverse lunges

Mary
25 dead cockroaches
25 American hammers
25 Hide-the-pickles

Moleskin: HOLD ON to the hope we have in Christ, and LEAD for our families and communities for this next week of quarantine!

Always an honor to lead the HIM of the great city of New Orleans and cure a little homesickness! Let’s do it again soon!

TD out :fleur_de_lis:

Leave a Reply

Your email address will not be published. Required fields are marked *