Tennessee: Swingline, Lump, Crablegs, TD (QIC)
Nola: Hawgcycle, Boo-boo, Flaming Lips, Beignet, Hobbs
Warmorama:
20 SSH’s
30 merkins
20 squats
Thang: Tennessee Triplets – 3 rounds of each pair, then move on to the next…1 min on, 30 off:
3x’s
Burpees
WWI’s
3x’s
Squats
Merkins
3x’s
8 count body builders
Flutter kicks
3x’s
Burpees
Reverse lunges
Mary
25 dead cockroaches
25 American hammers
25 Hide-the-pickles
Moleskin: HOLD ON to the hope we have in Christ, and LEAD for our families and communities for this next week of quarantine!
Always an honor to lead the HIM of the great city of New Orleans and cure a little homesickness! Let’s do it again soon!
TD out