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Frosty April Morning WOD – 04.15.2020

PAX: @Pancreas @Tiny Dancer @Typo Positive @FICO @Bogo @Heidi
QIC : @Lone Star

Immediately jumped into the
Deck of Death
Where suite determines the exercise and card value determines reps

Hearts = Merkins
Diamonds = BB Sit-ups
Clubs = Squats
Spades = BurpeesJacks = 11
Queens = 12
Kings = 13
Aces = 15

We completed 105 reps of each exercise in 27 mins which was a lot shorter than I anticipated so then I went into improv mode.

25 SSHs
20 Lunges (each leg 1/2)
20 Merkins

Then your YHC got confused and thought time was up at 6:30. Boy was I confused, I blame the burpees from the Deck of Death.

Then BLIMPS pyramid
(Each Round starts from the bottom)
5 Burpees
10 Lunges (each leg)
15 Imperial Walkers (each leg)
20 Merkins
25 Plank Jacks
30 Squats
(Meaning 30 more burpees, that’s 135 for those counting)
20 4 count Flutter Kicks
20 Plank Shoulder Taps
To a 2 min plank hold.

And then actual time was up!Thanks for letting me lead even with the technical difficulties.

COT and we are done!
***w/ specific prayer request from @Pancreas for his FIL and his Aunt having medical issues.

Announcements:
Virtual Thirsty Thursday tomorrow and Virtual Armory on Saturday.

Moleskin:
It had been a week since I had worked out and then I had this Q on the calendar and I didn’t really want to do it. So I confess that I was slumping but I pulled it together and led and man, am I glad I did. I was in a better mood all day and was super productive work-wise. So I want to encourage all of you brothers to not get down on yourselves and step up to stay connected and continue to progress in your fitness and faith. Thank you for showing up this morning because having you all there with me meant more to me than you know.

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