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The Triumphant Return Of Ron Swanson – 5.30.2020

PAX @Lone Star @Operation @Heidi @ragdoll @Pancreas @Cosmo @Snooki @Sanctions
Q: Ron Swanson

Warmorama
10 Willy Mays Hayes
10 slow and low squats
10 good mornings
100 SSH during which @Heidi mentioned his love for SSH especially at high reps
75 Overhead presses
Indian run style lunge/bear crawl to pavilion

Thang
AMRAP 20 Mins
5 reps then adding 5 with each set up to 25, then back down
Squat kicks
Merkins
LBC
Dips
Alabama Prom Dates
Mountain climbers

Mosey to the parking lot
High knees
Sprint
Imperial walkers
Sprint
Butt kickers
Sprint
At this point @Sanctions decided he had enough and headed out.

AMRAP 6 mins
10Flutter kicks
Derkins
V ups
Apollo onos
American Hammers

Mosey to parking lot
50 SSH
10 burpees
25 overhead press

COT
Announcements:
Crucible maybe end of July
#fort-pain will be at 5:30 on Wednesday

Prayer requests:
Operations M’s grandma
Pancreas aunt Debby
Our nation dealing with coronavirus and protests/division.

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