Location: Muscle Beach
Who attended? 17 HIM
Q: @Night Light, @Jalisco, @bobbynight, @crossstitch, @Tijuana, @soulglo, @OPIE, @2Buck, @Blackout, @yars, @bubbagump, @Veronica, @babygap, @Cosmo – ComzQ and Chief Roughneck, @MapQuest, @tinydancer, @aflack
Welcome to F3 Muscle Beach, is this anyone’s first time? I am Night Light and I am not a professional trainer, you can modify as needed but do not stop. Today’s workout is named “To Easy” in honor of Easy Company, 506th Infantry Regiment, 101st Airborne Division. They were paratroopers that jumped from planes behind enemy lines, and then attack. During their training they would have to run three miles up and down a mountain, it was named Currahee. Today men we climb our Currahee with equipment.
Grab a coupon and head over to the field of dreams. Large circle “ring of fire” for the warm ups in cadence. Side straddle hop, mercins, big-boys, air squats, good mornings, lunges, Michael Phelps, laps around the ring.
Front-Back-Go: When the Q yells it, you do it. Front=any type of push-ups, Back=flutter kicks, Go=running in place
Line up and let’s head towards our position on the high ground, start with:
All about the Benjamins: 25 curls, 25 lunges, 25 squats, 25 lunges, 25 overhead press, 25 lunges, 25 sit ups, 25 lunges.
First Stop: 25 Burpees, switch coupons
Second Stop: 25 Mercins
Third Stop: 50 Squats
Fourth Stop: 25 Side Straddle Hop
Fifth Stop: Take a Knee Count down from 20
Sixth Stop: 25 sit ups with coupon
Seventh Stop: 50 flutter kicks
Eight Stop: 25 Mercins
Ninth Stop: 50 overhead air press
Tenth Stop: Take a knee count down from 20
On the High Ground: Bear crawl down the road, Politician back up it.
Circle up and begin beat downs with coupons on the hilltop. Then head back down, pick random stops as needed using previous stops.
I’m up, he sees me, and I’m down!
We have reached the Objective. Circle up.
COT: Announcements-Prayer Requests-Thank you WWII Veterans
Matthew 5:14-15 Jesus says, “You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house.” How can we with all our mistakes, misgivings, and failures be “the light of the world?” How could God in all his wisdom choose to use us to reveal Jesus, the only hope of eternal salvation, to a lost and dying world?
As I grow in my knowledge of God’s heart, I grow in the revelation of his desire to use me. Passages like Matthew 5:14-15 used to focus my attention on my own sin and darkness rather than God’s grace and love. But faithfully in his love, he guides my thoughts to what matters: the overwhelming reality of the Holy Spirit transforming me into the image of the God who created me. Today, let’s allow the Spirit and the word to transform the way we view ourselves and how God in his infinite wisdom would use us to change the world.
I used to think God wanted to reveal perfection in me, that I had to act perfectly to demonstrate Christ. What I didn’t realize is that the greatest revelation I could give a broken and needy world is that God, through the immeasurable depth of his love, meets me in my brokenness and continually makes me whole. I realized that God, only by his grace, is taking what was lost, weak, selfish, and lonely and is filling me with unimaginable love and security through restored relationship with him. God doesn’t want you to reveal perfection. He wants to reveal the fact that in your imperfection he has loved you from the beginning with an everlasting love. From first15.org
Let’s rejoice in him and give thanks for our physical, mental, and spiritual health.
Take a knee:
Father, we first want to give you thanks for our savior your Son Jesus Christ so that we could be forgiven of our sins. We know that we have fallen but we are trying to get better and to get right. Father please give each of us strength to break the chains holding us back from being the Husbands and Fathers we could be.
Please receive these prayer requests today and also the ones that were not mentioned out load. We know that in you, all things are possible. In Jesus name, Amen.
Location: Muscle Beach