Murph Monday – 8.9.21

13 HIM showed up to get better this morning at #ao-murphmonday!
PAX: @Thin Mint, @SoulSurfer, @Jalisco, @Paperboy, @Veronica, @Heidi (1st F Q), @Baby Gap, @Underoos, @Cousin Eddie, @Fertile Myrtle, @Bubba Gump, @MapQuest, and QIC: @Three’s Company

20 SSH
10 merkins
10 squats
Traditional Murph:
1 mile
100 pull-ups
200 merkins
300 air squats
1 mile
Encouraged PAX to start setting some goals for the Memorial Day Murph.  Try to add some weight and start doing consecutive exercises (I.e. do all pull-ups before you move to Merkins, etc).  Goal is to someday do the full Murph in that format with 20#s of weight attached.
As we were finishing mile 2 we were met by @PrimeTime Kwame, @2Buck, @Cross-Stitch stitch, and @Peewee (TRAPP) on a black ops run to hit up all AOs.  Way to go fellas!   They joined us for COT.
Crucible is in less than two weeks.  All HIM are encouraged to HC, even if it is for only part of it.  Details are in the #csaup channel
Looking for one more person to join the SHF3 fantasy football league. Hit up @2Buck for more details
VQ alert at #ao-the-trapp.  @Procter will be leading us!
Prayer Requests:
The Spring Hill Fire Chief that @Pre-K mentioned a couple of weeks ago, Eddie House, passed away
@Fertile Myrtle has a friend that broke his neck and has hit a low point since he is not able to do the things he’s used to doing.
@PrimeTime Kwame starts his new job today!   Also, @2Buck and @Veronica start new jobs next week.
From one of my favorite books – The Discipline of Grace by Jerry Bridges
We believers need to be challenged to a life of committed discipleship, but that challenge needs to be based on the gospel and not out of duty or guilt. Duty or guilt may motivate us for a while, but only a sense of Christ’s love will motivate us for a lifetime.
Paul didn’t act out of a sense of guilt. It was his constant heartfelt awareness of Christ’s love for him that compelled him to desire to be disciplined.
Galatians 6:14. Paul writes
May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.
Always a pleasure leading such great men on a Monday morning.
3’s OUT!

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