Backblasts

Murph Monday – 8.9.21

13 HIM showed up to get better this morning at #ao-murphmonday!
PAX: @Thin Mint, @SoulSurfer, @Jalisco, @Paperboy, @Veronica, @Heidi (1st F Q), @Baby Gap, @Underoos, @Cousin Eddie, @Fertile Myrtle, @Bubba Gump, @MapQuest, and QIC: @Three’s Company

Warmarama:
20 SSH
BACs
10 merkins
10 squats
Traditional Murph:
1 mile
100 pull-ups
200 merkins
300 air squats
1 mile
Encouraged PAX to start setting some goals for the Memorial Day Murph.  Try to add some weight and start doing consecutive exercises (I.e. do all pull-ups before you move to Merkins, etc).  Goal is to someday do the full Murph in that format with 20#s of weight attached.
As we were finishing mile 2 we were met by @PrimeTime Kwame, @2Buck, @Cross-Stitch stitch, and @Peewee (TRAPP) on a black ops run to hit up all AOs.  Way to go fellas!   They joined us for COT.
Announcements:
Crucible is in less than two weeks.  All HIM are encouraged to HC, even if it is for only part of it.  Details are in the #csaup channel
Looking for one more person to join the SHF3 fantasy football league. Hit up @2Buck for more details
VQ alert at #ao-the-trapp.  @Procter will be leading us!
Prayer Requests:
The Spring Hill Fire Chief that @Pre-K mentioned a couple of weeks ago, Eddie House, passed away
@Fertile Myrtle has a friend that broke his neck and has hit a low point since he is not able to do the things he’s used to doing.
@PrimeTime Kwame starts his new job today!   Also, @2Buck and @Veronica start new jobs next week.
 
Moleskin:
From one of my favorite books – The Discipline of Grace by Jerry Bridges
We believers need to be challenged to a life of committed discipleship, but that challenge needs to be based on the gospel and not out of duty or guilt. Duty or guilt may motivate us for a while, but only a sense of Christ’s love will motivate us for a lifetime.
Paul didn’t act out of a sense of guilt. It was his constant heartfelt awareness of Christ’s love for him that compelled him to desire to be disciplined.
Galatians 6:14. Paul writes
May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.
Always a pleasure leading such great men on a Monday morning.
 
3’s OUT!

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