PAX: @Tijuana @Pancreas @ToeJam @Dipstick @Rudolph @Frisbee Buff @Cross-Stitch YHC
Warmorama
Stretching
20 ssh
10 merkins
10 squats
Throughout the entirety of the beatdown, one pax carried the 90 pound sb around the walking trail, near the flag pole, and back to the playground, at which point he passed the sb to the next PAX. Each PAX had two turns
Thang (completed each exercise together, overhead coupon hold for the six)
15 coupon curl and a half’s (1 curl, back down half way, then back up = 1)
30 coupon shoulder presses
20 mountain climbers in cadence
12 overhead coupon squats or 24 coupon goblet squats
30 coupon bent rows
30 merkins
RNR until time
After 3 rounds, we switched the curls for 24 skull crushers and the squats for 24 goblet coupon lunges (each leg = 1).
RNR until time.
Announcements:
convergence tomorrow!
Prayer requests:
those affected by the storm, especially Birmingham, Alabama
Moleskin:
there is no crown without the cross. See Romans 8:17 as illustrated soberingly in the lives of Mary (shared in Christ’s suffering by watching her own son endure His passion) and the lives of the Apostles (11/12 were confirmed to have been martyred, 12/13 if you count St. Paul). Keep the faith and finish the race. Matt. 16:24, 2 Tim. 4:7-8.
God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains; it is His megaphone to rouse a deaf world.” – CS Lewis. See also Heb. 12:6-7.
like Simon of Cyrene, we may be called to assist someone in the carrying of their cross. May we be willing and eager to offer the necessary support and encouragement so God can operate through us. #almostthere. I’m very blessed and thankful to have received this from the PAX on many occasions.
Have a blessed Holy Week. TD out.
Warmorama
Stretching
20 ssh
10 merkins
10 squats
Throughout the entirety of the beatdown, one pax carried the 90 pound sb around the walking trail, near the flag pole, and back to the playground, at which point he passed the sb to the next PAX. Each PAX had two turns
Thang (completed each exercise together, overhead coupon hold for the six)
15 coupon curl and a half’s (1 curl, back down half way, then back up = 1)
30 coupon shoulder presses
20 mountain climbers in cadence
12 overhead coupon squats or 24 coupon goblet squats
30 coupon bent rows
30 merkins
RNR until time
After 3 rounds, we switched the curls for 24 skull crushers and the squats for 24 goblet coupon lunges (each leg = 1).
RNR until time.
Announcements:
convergence tomorrow!
Prayer requests:
those affected by the storm, especially Birmingham, Alabama
Moleskin:
there is no crown without the cross. See Romans 8:17 as illustrated soberingly in the lives of Mary (shared in Christ’s suffering by watching her own son endure His passion) and the lives of the Apostles (11/12 were confirmed to have been martyred, 12/13 if you count St. Paul). Keep the faith and finish the race. Matt. 16:24, 2 Tim. 4:7-8.
God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains; it is His megaphone to rouse a deaf world.” – CS Lewis. See also Heb. 12:6-7.
like Simon of Cyrene, we may be called to assist someone in the carrying of their cross. May we be willing and eager to offer the necessary support and encouragement so God can operate through us. #almostthere. I’m very blessed and thankful to have received this from the PAX on many occasions.
Have a blessed Holy Week. TD out.