12 PAX were brave enough to show up for Heidi's “Beat Your Age” Beatdown, although @Dizzy Gillespie left as soon as he found out I was on Q. Not sure what that's about, but at least he didn't fartsack like @Rudolph.
PAX: @Ron Swanson, @Mountain Mamma, @Timeshare, @Pancreas, @Lone Star, @Kwame, @ragdoll , @Chowdah, @Three’s Company, @darinclark40 (Wide Right)
QIC: Heidi
QIC: Heidi
Warmorama
A few GM OYO
A few WMH
1 Cherry Picker-ish stretch
10 Front/Back Arm circles
10 SSH IC
A few GM OYO
A few WMH
1 Cherry Picker-ish stretch
10 Front/Back Arm circles
10 SSH IC
Thang 1
Start in the parking lot
20 Merkins
20 LBCs
20 Squats
Hold Al Gore until all in
Mosey to flagpole
Repeat 20 each Merkins, LBCs, Squats
Hold Al Gore until all in
Mosey to picnic tables
Repeat 20 each Merkins, LBCs, Squats
Hold Al Gore until all in
Mosey back around to front parking lot
Repeat 25 each Merkins, LBCs, Squats
Hold Al Gore until all in
Start in the parking lot
20 Merkins
20 LBCs
20 Squats
Hold Al Gore until all in
Mosey to flagpole
Repeat 20 each Merkins, LBCs, Squats
Hold Al Gore until all in
Mosey to picnic tables
Repeat 20 each Merkins, LBCs, Squats
Hold Al Gore until all in
Mosey back around to front parking lot
Repeat 25 each Merkins, LBCs, Squats
Hold Al Gore until all in
Thang 2
Mosey to playground
5 Pullups (or Underdogs)
5 Balls to the Wall Derkins
10 Burpees
10 American Hammers
Mosey to flagpole and back
RnR AMRAP Until Q called it around the 40 minute mark
Mosey to playground
5 Pullups (or Underdogs)
5 Balls to the Wall Derkins
10 Burpees
10 American Hammers
Mosey to flagpole and back
RnR AMRAP Until Q called it around the 40 minute mark
Thang 3 – Beat Your Age!
Start on one end of the parking lot, Q calls out an exercise and your age +1 is your number of reps. When done, move to other end of parking lot and then non-stop exercises until all in.
Age+1 Flutter kicks, lateral hops across the parking lot, non-stop SSH until all in, then 5 SSH in cadence as a group
Mosey back across the lot
Age+1 American Hammers, lateral hops across the parking lot, non-stop SSH until all in, then 5 SSH in cadence as a group
Mosey back across the lot
Age+1 Merkins, run across the parking lot, non-stop burpees until all in, then 5 burpees as a group
Mosey back across the lot
Age+1 Big Boy Sit Ups, bear crawl across the lot, hold plank until all in
Start on one end of the parking lot, Q calls out an exercise and your age +1 is your number of reps. When done, move to other end of parking lot and then non-stop exercises until all in.
Age+1 Flutter kicks, lateral hops across the parking lot, non-stop SSH until all in, then 5 SSH in cadence as a group
Mosey back across the lot
Age+1 American Hammers, lateral hops across the parking lot, non-stop SSH until all in, then 5 SSH in cadence as a group
Mosey back across the lot
Age+1 Merkins, run across the parking lot, non-stop burpees until all in, then 5 burpees as a group
Mosey back across the lot
Age+1 Big Boy Sit Ups, bear crawl across the lot, hold plank until all in
Mosey back to flagpole for 1 more round of 25 Merkins, LBCs, Squats to finish us off like we started. @Pancreas complained that we only started with 20, and I told him that we were better now than when we started. @Three’s Company then congratulated me on having a beatdown so tough that Pancreas was asking for fewer reps.
TIME! Head back to the front parking lot for COT
Announcements:
24 hour marathon on November 13th
Nolensville Gauntlet on October 31st
24 hour marathon on November 13th
Nolensville Gauntlet on October 31st
Prayer Requests:
Mountain Mamma's brother working in law enforcement and all the crazy stuff that's going on.
Ragdoll's family outing and a needed break/getaway
All of our families, and strength and guidance for us as husbands and fathers
Mountain Mamma's brother working in law enforcement and all the crazy stuff that's going on.
Ragdoll's family outing and a needed break/getaway
All of our families, and strength and guidance for us as husbands and fathers
Moleskin:
The next time you walk out of the house for an early morning beatdown, look up to the sky and take a moment to notice the stars. Then remember that the God that created them with a snap of his fingers also has all of your troubles in the palm of his hand. Things in this life do not happen TO you, they happen FOR you. We may not always know the reason at the time, but all things are part of God's plan for us.
The next time you walk out of the house for an early morning beatdown, look up to the sky and take a moment to notice the stars. Then remember that the God that created them with a snap of his fingers also has all of your troubles in the palm of his hand. Things in this life do not happen TO you, they happen FOR you. We may not always know the reason at the time, but all things are part of God's plan for us.