Murph Monday – 10.05.2020

11 HIM Kept Monday Great at this morning’s Murph
@Chowdah @Heidi @Tiny Dancer @Joey Freshwater @Three’s Company @Dizzy Gillespie @Lone Star @Doggy Doo @Rudolph @Mountain Mamma @Pancreas
Run 1 mile
20 sets (partitioned)
5 pull-ups
10 Merkins
15 squats
Run 1 mile
Pancreas – 30:16 (dang shoelaces!!)
Tiny Dancer – 35:19 (ruck both miles)
Joey – 36:18
Heidi – faster than 45:00
Round of applause to:
@Dizzy Gillespie and @Chowdah for tackling Murph #2
@Tiny Dancer for encouraging me to push before the 2nd mile. I didn’t even think I was close to my goal but your shout gave me extra drive!
@Mountain Mamma and @Doggy Doo for their first Murph!
@Lone Star for pushing through with a headache
@Three’s Company for the NEGATIVES!!!
All you guys pushed yourselves and worked HARD before sunrise. Great work!
@Heidiwill Q Fort Pain on Wednesday
Warpath on 10/17. @Rudolph is planning to go. Talk with him if you’re interested.
Gauntlet is 10/31 in Nolensville and a few of us may go. Let it be known if you want to clown car.
@Kwame is doing some running thing in December.
Prayer requests:
@Dizzy Gillespie Prayers for former Sales Manager’s family who are grieving his death.
@Tiny Dancer’s M and her brother who have back and neck issues. Pray for healing.
YHC’s friend in CA, F3 2Buck, for God’s direction and provision in moving out of CA.
Been reading the book Letters to the Church by Francis Chan. Still on the chapter written to pastors, but there is much we can take from this passage as Godly men and leaders. I read these two pages at the end of COT and encourage y’all to read them and reflect.
SYITG, Pancreas

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