PAX: @Three’s Company @Pancreas @Foosball @Rudolph YHC
Due to all of the rain, we parked and began from the pavilion at the top of the hill
0.5 mile run
1 min of good mornings and stretching
Thang: RNR x 5
25 merkins, 25 sit-ups, 25 coupon thrusters
0.5 mile run (last 3 sets of sit-ups were with coupons)
2 min overhead ruck hold
10 burpees, 10 coupon sit-ups, 10 4 count mountain climbers
20 burpees, 20 coupon sit-ups, 20 4count mountain climbers
1 min overhead ruck hold
Mosey to the bottom of the nearby grass hill
Thang 3 – Sprints
4 rounds of hill sprints (~35 yards long)
December 11 – End of Year 2nd F. Location TBD
@Dizzy Gillespie’s friend injured in bike wreck
For my family dealing with Allendale Elementary School’s closing due to Covid.
Great work, men! Those who braved the rain and cold got better as a result. We missed you, @Cosmo and @Pre-K!
Have a great weekend, PAX!