TL:DR “Put your butt down and look Ragdoll in the eyes” 

14 men showed up to Fort Pain. 2 of them realized the name isn’t a misnomer. 

@Lone Star @Joey Freshwater @Cosmo @ragdoll @Aladdin @Tiny Dancer @Pancreas @Heidi @Doggy Doo @toastmaster

WARM-O-RAMA

• 20 SSH in cadence

• 20 Strawberry pickers with an attempt at cadence, OYO

• 10 WMH OYO

• 10 GMing’s

• 5 Lung reaches ea side

• Runner Lunge ea side

THE THANG

• {FNG showed up in the knick of time} Indian Run half way around the Sarah Benson loop, back pair does a burpee and sprints to the front, triggering the following burpstar to proceed.

• Bear Crawl Mountain (what the Q thought was a tad bit shorter from the gloom memory – oh well)

• Partner #1 planks, #2 jumps over and back, burps, sprints up the hill and bear crawls back, while #1 waits in plank, shoulder tap, or up downs. 5 ea. 

• Line moved up because @Aladin’s carpet ran out of gas.

{Mosie to the bottom of hill}

• Dora

• Partner #1 is running to speed limit sign and back, #2 is exercising. Counting to 100 merks, 150 squats. 

• The Q at this point had a standing ovation from the peanut butter gallery at the efficacy of the group gathering activities.

• Mary

• Three….four…six count Slo-Mo Freddie Mercs – probably did 10?

• 4 count big-boy-sit ups.

• 1 minute plank to finish near perfect to approved quitting time. 

Welcome @Barnacle who would rather be playing flip cup and @MacGruber who is building everyone customer tomato planters.

It was a pleasure leading today men. Thank you for pushing me and letting @Heidi be a part of the gang.