DOUBLE DIGITS! 12 HIM strong on a chilly morning at #fort-pain!
PAX: @Foosball, @Pre-K, @Pancreas, @Dizzy Gillespie, @Tiny Dancer, @Chowdah, @Lone Star, @2Buck, @Joey Freshwater, @Heidi, @Cosmo, and YHC.
Warmarama:
Good mornings
Eagle arm circles
SSH
Mountain climbers
Thang 1:
Partner up for some “Catch me if you can”. Partner 1 starts with a designated Method of Transportation, while Partner 2 does a designated exercise, then Partner 2 runs to catch Partner 1 and they swap so that Partner 2 continues the MOT while Partner 1 does the exercise. Keep swapping until destination is reached.
Round 1 (from park entrance to shovel flag)
MOT: Lunge walk
Exercise: 10 merkins
(High plank and wait on the six)
Round 2 (from shovel flag to bottom of hill)
MOT: Politician
Exercise: 10 jump squats
(High plank waiting on the six)
Round 3 (from bottom of hill to @Peewee’s Playhouse)
MOT: Bear Crawl
Exercise: 5 burpees
(High plank waiting on the six)
Partner up for some “Catch me if you can”. Partner 1 starts with a designated Method of Transportation, while Partner 2 does a designated exercise, then Partner 2 runs to catch Partner 1 and they swap so that Partner 2 continues the MOT while Partner 1 does the exercise. Keep swapping until destination is reached.
Round 1 (from park entrance to shovel flag)
MOT: Lunge walk
Exercise: 10 merkins
(High plank and wait on the six)
Round 2 (from shovel flag to bottom of hill)
MOT: Politician
Exercise: 10 jump squats
(High plank waiting on the six)
Round 3 (from bottom of hill to @Peewee’s Playhouse)
MOT: Bear Crawl
Exercise: 5 burpees
(High plank waiting on the six)
Thang 2:
4 rounds of the following @Peewee’s Playhouse:
40 squats
30 dips
20 mountain climbers
10 big boy sit-ups
(Flutter kicks waiting on the six after completing all four rounds)
Mosey back to shovel flag
4 rounds of the following @Peewee’s Playhouse:
40 squats
30 dips
20 mountain climbers
10 big boy sit-ups
(Flutter kicks waiting on the six after completing all four rounds)
Mosey back to shovel flag
Thang 3:
KILLER BEES in the frosty grass beside the playground.
“B”ear Crawl (approx 25 to 30 yards)
“B”road Jump back to start. For every 5 Broad Jumps, stop and do 3 “B”urpees.
Back and forth until time was called
KILLER BEES in the frosty grass beside the playground.
“B”ear Crawl (approx 25 to 30 yards)
“B”road Jump back to start. For every 5 Broad Jumps, stop and do 3 “B”urpees.
Back and forth until time was called
But wait…2 minutes left for:
10 Cherry Pickers in cadence (great suggestion from @2Buck, they were brutal!)
20 Alabama prom dates in cadence (suggestion from @Pancreas…kinda weird)
10 Cherry Pickers in cadence (great suggestion from @2Buck, they were brutal!)
20 Alabama prom dates in cadence (suggestion from @Pancreas…kinda weird)
COT
Announcements:
Turkey Path on Thanksgiving morning (Thursday this year). Get your HCs in on the #csaup channel.
Announcements:
Turkey Path on Thanksgiving morning (Thursday this year). Get your HCs in on the #csaup channel.
Prayer Requests:
COVID craziness, and special prayers for families where both spouses work and are having to juggle schedules with most schools recently going remote
@Pancreas: continued prayers for Nolensville F3 HIM – “little miss piggy” M has been battling cancer and they’ve decided to take her off the aggressive treatments, so they need our prayers.
COVID craziness, and special prayers for families where both spouses work and are having to juggle schedules with most schools recently going remote
@Pancreas: continued prayers for Nolensville F3 HIM – “little miss piggy” M has been battling cancer and they’ve decided to take her off the aggressive treatments, so they need our prayers.
@Tiny Dancer continued prayers for M’s friend’s mom having a tough fight with COVID.
My sister in law Danielle, tough battle with anxiety.
Moleskin (wanted to share this from the sermon at my church this past Sunday):
Matthew 13:14-15
14 In them is fulfilled the prophecy of Isaiah:
“‘You will be ever hearing but never understanding; you will be ever seeing but never perceiving. 15 For this people’s heart has become calloused; they hardly hear with their ears, and they have closed their eyes.Otherwise they might see with their eyes, hear with their ears, understand with their hearts and turn, and I would heal them.’
Matthew 13:14-15
14 In them is fulfilled the prophecy of Isaiah:
“‘You will be ever hearing but never understanding; you will be ever seeing but never perceiving. 15 For this people’s heart has become calloused; they hardly hear with their ears, and they have closed their eyes.Otherwise they might see with their eyes, hear with their ears, understand with their hearts and turn, and I would heal them.’
As callouses can be a good thing for doing pull-ups in that they decrease the pain/sensitivity we feel in our hands, be mindful that our hearts may have become calloused towards certain things that we know are wrong, and that particular wrongful activity doesn’t even bother us anymore. Be in prayer that you will become more aware of areas where this may be happening in your life, so you can work towards becoming an even greater HIM.
Honored to be the guide this morning…way to bring full effort today fellas!!!