Backblasts

Dark Horse – 7.24.21

14 PAX braved the Dark Horse and came out to get stronger at Heidi’s Heroes Beatdown:
PAX: @Hot N Ready , @chess club, @Offsides, @excite bike, @Gutter Ball@Tijuana@Blackout@Dangle@Zima@Yaris@The Boot@Pancreas
FNG: Fernando (Had to pre-vac before naming)
QIC: @Heidi
Warmorama:
Circle up, notice a Jeremy getting out of his car and ask him to come work out with us.  He does, welcome Fernando!
Squats
Merkins
SSHs
WHMs
BACs
Thang 1:
F3 Hightower (Badge #374)
100 SSH (IC)
100 Flutters (IC – chest press=option)
100 LBC (IC)
74 Merkins (instead of the Ruck Thrusters)
Thang 2:
Mosey under the bring to the open field for:
“Laredo” WOD
  • 6 Rounds For Time
  • 24 Air Squats
  • 24 Push-Ups
  • 24 Walking Lunges
  • 400 meter Run (to the street and back)
YHC made it through 5 rounds before calling it for time.
Head back to the main parking lot where we did about 2 minutes worth of Big Boy Situps until we heard the bell toll.
TIME!
COT
Moleskin:
F3 Hightower WOD, from F3 Grand Strand – Fallen MBPD Officer Jacob Hancher would be turning 24 today (7/24). He was killed in the line of duty while responding to a domestic call in Oct, 2020. His Badge # was 374.
https://www.wmbfnews.com/2020/10/04/myrtle-beach-police-officer-dies-following-shooting-saturday-night-authorities-say/
“Laredo” WOD – U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
Prayers
@Chowdah M with lupus
@Offsides M & family at the loss of her father, and this Saturday was their 45th Anniversary.
@Yaris and his marriage
@Baby Gap finishing up his training and returning home
@Ginsu and @Fertile Myrtle‘s 2.0 are down with C19
SYITG, Heidi

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