5AM 3 mile Pre -Ruck for @Jalisco @Soul Glo @Ginsu and @Lone Star
PAX: 8 Total @Jalisco @Soul Glo @Ginsu @Earhart @Danica @Snooki @Tiny Dancer QiC @Lone Star
F3 Disclaimer – short and sweet
Warmarama:
20 SSH ic
10 Abe Vigodas ic
10 Imperial Walkers ic
5 Hill Billy Walkers ic
Mosey Lap
     *This is when TD arrives – in time for the thang
The Thang – another 1000 rep workout – full body
4 Rounds – every exercise is 25 reps
Merkins
Squats
Dips
V-ups
Lunges – left leg only
High plank shoulder taps – 2ct
Lunges – other leg only
Freddy Mercury's – 2ct
Mountain Climbers – 2 ct
Burpees
      *after each round we ran to the other side of the lot to lock in the gainz
The crew killed the 1000 reps within time.
Thang 2 – Wall Sit Relay
Everyone did wall sits while the person up front ran to and around the first parking lot planter and back.  Did 2 rounds and legs were shot!
Mosey back to start for quick Round of Mary
10 4ct LBCs ic
16 4ct Plank Jacks ic
TIME!
Count-a-rama
Name-a-rama
Announcements:
2ndF today at Arrington Vineyards
TurkeyPATH 3.0 on Thursday – Thanksgiving
Prayers:
@Earhart's sister in FL is struggling with suicidal thoughts and needs prayer.
@Tiny Dancer's M's Aunt was recently diagnosed with cancer.
Moleskin:
After meeting at the Refinery and hearing some struggles I just wanted to encourage any of the PAX that are dealing with heavy items to reach out to the PAX for help and not take the burden all by your lonesome.  We are in a PAX for a reason.
Also to rely in our God for wisdom and strength.  A reading I had recently was name “You Are Not Alone” and talked about our hope in God Almighty.  God never promised we would not experience hardship, but He did promise to never leave us.  Our hope is not in the fact that God is going to fix every problem we face in the way that we want.  The hope is in knowing God goes with us through these difficult times and comforts, strengthens, guides, and carries us through.
“But we have this treasure in earthen vessels, so that the surpassing greatness of power will be of God and not from ourselves; we are afflicted in every way, but not crushed; perplexed, but not despairing; persecuted, but not forsaken; struck down, but not destroyed.”  2 Corinthians 4:7-9
Love all of you F3 bros!
LS out.