7 strong for an #uprising this morning, @Pancreas @Toastmaster @Joey Freshwater @Three’s Company @Peewee  @time share and YHC

Some aches and pains but overall great morning for a run. PRs were set by some (Mr Roper) and pain free runs by others (myself and trick back included), but a great morning weather wise. The hype train on poor weather for uprisings has left the station!

Nothing but blue skies from here on out. Great work men

SYITG, Kwame