THE TRAPP – 12.30.21

6 PAX who posted: @Cross-Stitch  @Peewee (TRAPP) @Jalisco @Aflac @Procter @Oscar Mayer
Welcome to F3 Spring Hill’s THE TRAPP.  is this anyone’s first time? My name is OSCAR MAYER and I am not a professional.
F3 stands for Fitness, Fellowship, and Faith. The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
1st F Disclaimer: Exercise at your own risk and modify as necessary. “We modify it to avoid injury, not to avoid work.”
2nd Disclaimer: The 5 Core Principles of F3 workouts are: Free of charge, Open to all men, Held outdoors – rain or shine, heat or cold, Peer led in a rotating fashion, Always end in a Circle of Trust.
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
#1 Broken Ankle warm up
Left 10 circles
Right 10 circles
#2 @Tijuana Hamstring stretch
Right and Left
#3 High knees
On your own 10.
#4 Side straddle hop,in cadence 12 count
#5 BACs/BAC BACs in cadence 12 count
Run all the way to the bridge no woods come back same way until 6:15AM about 4miles
Check Slack
New ao run tomorrow
On the 10th of Jan Murph special with
Tree is company
Anybody wants to Q Murph dates check with @Jalisco
@Peewee (TRAPP) Suggest we have goals for 2022
@Baby Gap health
@Reset family
3rd F Disclaimer – F3 doesn’t prescribe to a particular religion or faith, we ask that you believe in something higher than yourself and respect the faith of the person leading the Q. I’m leading as a Christian.
Wanted to write/say something from my heart, so I wrote this in Spanish and later translated with my M. (She was very humble as she was helping me).One of the most important sayings for me, and the one I like the most in F3 is: My M – I asked @Tijuana one day, hey what is the meaning of THE M or My M, and he told me: The most important person in your life, and it is true: M she is for each house and for each family. It’s amazing to think about all of what the wife does every day… and it goes unnoticed.
The wife is the engine of a family, she is a mother, she is a friend, she is working even when she is sleeping, the woman at night is thinking how to be better. And if we have the honor to have a special woman in our life, our wife, our M we should strive to let them know every day how much we value her. In this new year we should be more grateful in all areas of our life. Let's start with our wives. I want to thank my God for the life of my wife. And I appreciate that she is my M, and she is very wise to guide our family. I am going to listen to my wife more, “I am wise if I listen to my wife'.”
Thank you very much!

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