Murph Monday – 10.4.21

HIM showed up to take on the Murph this morning.
PAX: @SoulSurfer Offline@Fertile Myrtle@Sully@Night Light@Jalisco@Baby Gap@Billy Madison@Veronica@Thin Mint@OPIE@Buckeye, and YHC @Three’s Company
F3 Mission and disclaimer
Warmarama: SSH, Merkins, squats, high knees
Traditional Murph:
1 mile
100 pull-ups
200 merkins
300 squats
1 mile
  • TN Tussle November 6th
  • Grey ghost. October 23rd
Praise/Prayer Requests:
  • @SoulSurfer Offline. Shared about being blessed and being thankful for what you can do.  Watch out for jesters
  • @Fertile Myrtle’s oldest 2.0s. Oldest daughter and son (Suger Rush) struggling with figuring out some direction in life.
2 Corinthians 1:3-4
Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God.
The suffering you have been through and survived should be used to help others and allow you to bless them when they are going through something similar.

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