14 HIM showed up to LEARN the real way to do a Murph.
@Baby Gap @Veronica @Commodore @Three’s Company @Timeshare (privilege) @SoulSurfer @Guac @Dizzy Gillespie (F3 Dads) @Tiny Dancer @tic tac @Paperboy @Thin Mint
Divide the pax in 3 groups and start running at 5:32
We did a traditional Murph in 3 groups
Group 1- pull-ups you need to finish the 100 then move to the next station.
Group 2 -push-ups after you complete your 200 move to the next station
Group 3 -squats 300 then move to next station till time. We will try ti do this once a month and encourage everyone to add weight, goal is to complete the Murph on Memorial Day this way with the 20#weight added:muscle
F3 dads this Sunday at 2pm bring the heat with your 2.0’s
@Tiny Dancer friend
@Blackout new baby health and M fast recovery and family adjustments.
@Underoos easy on a process
@SoulSurfer visit doctor for good news
@Dizzy Gillespie (F3 Dads) a blessing, new baby! Congratulations!
@Cross-Stitch sister for good news on health.
@Yaris and his marriage
@Soul Glo 2.0 recovery
@Milkshake back recovery
@Chowdah – Community Outreach M health.
@Flash Dance recovery to be back soon.
Strong words here on how to enjoy the present and every moment with our families friends and all our love ones.