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Murph Monday – 8.2.21

First day of the week of the 6!
14 HIM  showed up to LEARN the real way to do a Murph.
PAX 
@Baby Gap @Veronica @Commodore @Three’s Company @Timeshare (privilege) @SoulSurfer @Guac @Dizzy Gillespie (F3 Dads) @Tiny Dancer @tic tac @Paperboy @Thin Mint
QIC- @Jalisco

Warmorama:
Divide the pax in 3 groups and start running at 5:32
Thang to time
We did a traditional Murph in 3 groups
Run mile
Group 1- pull-ups you need to finish the 100  then move to the next station.
Group 2 -push-ups after you complete your 200 move to the next station
Group 3 -squats 300 then move to next station till time. We will try ti do this once a month and encourage everyone to add weight, goal is to complete the Murph on Memorial Day this way with the 20#weight added:muscle
Rucking Csup this Saturday you will need a ruck ! Visit the Channel for details and help.
F3 dads this Sunday at 2pm bring the heat with your 2.0’s

@Tiny Dancer friend
@Blackout new baby health and M fast recovery and family adjustments.
@Underoos easy on  a process
@SoulSurfer visit doctor for good news
@Dizzy Gillespie (F3 Dads) a blessing, new baby! Congratulations!
@Cross-Stitch sister for good news on health.
@Yaris and his marriage
@Soul Glo 2.0 recovery
@Milkshake back recovery
@Chowdah – Community Outreach M health.
@Flash Dance recovery to be back soon.

Moleskin
Strong words here on how to enjoy the present and every moment with our families friends and all our love ones.
Do not worry so much for the future we never know what is going to happen, make time for those that we care the most to share stories and create memories.
“Life is though, then you die. The sooner you accept that and move on with your life, the better off you’ll be.”
LT Michael P. Murphy
Thanks everyone for the support today, please share any feedback on the Murph channel
@Jalisco Out

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