Dedicated to – SGT Dustin Laird – from Martin, TN. Gave his life during combat operations on a tour in Iraq and earned his Purple Heart. People still honor him all the time at local sporting events, and still post on his military obituary page.
18 HIM got to see me in action for my VQ today!
PAX: @Mulligan, @Dizzy Gillespie @Fertile Myrtle, @Three’s Company, @Peewee, @Hot Mic, @MaryAnne, @Heidi, @Pancreas, @bugle boy, @Lone Star, @2Buck, @Heidi, @Milkshake, @Cosmo @Flashdance, and @Headshot
VQIC: @Cross-Stitch
Announcements:
Convergence this Saturday 3/27. Parking and the start of the AO will be at the nearby First Baptist Church. Do not park at Harvey.
@Heidi announced the start of #grit-lab; see #f3springhillgeneral and the new channel for more details
See @Pancreas Nantaan notes posted to #f3springhillgenera for updates on Shield Lock and F3SH leadership
Convergence this Saturday 3/27. Parking and the start of the AO will be at the nearby First Baptist Church. Do not park at Harvey.
@Heidi announced the start of #grit-lab; see #f3springhillgeneral and the new channel for more details
See @Pancreas Nantaan notes posted to #f3springhillgenera for updates on Shield Lock and F3SH leadership
Warmorama
Side straddle hops in cadence
Air squat hold
Kwame's/cherry pickers
Arm stretches
THANGGGG:
4 rounds: or 5 sets of the Cindy @Lone Star @Three’s Company
1/2 mile run
25 pull ups
50 pushups
75 squats
Side straddle hops in cadence
Air squat hold
Kwame's/cherry pickers
Arm stretches
THANGGGG:
4 rounds: or 5 sets of the Cindy @Lone Star @Three’s Company
1/2 mile run
25 pull ups
50 pushups
75 squats
Prayer requests:
@Hot Mic – praying for family. Illnesses surrounding niece and nephew + knowing Christ. See #prayerrequests
@Joey Freshwater- That the meeting between his son and Bio-parent goes well, and that the Lord protects him in that situation.
Praise/prayer:
@2Buck has a job interview tomorrow! We pray that goes well, and that God give him confidence and sureness.
@Hot Mic – praying for family. Illnesses surrounding niece and nephew + knowing Christ. See #prayerrequests
@Joey Freshwater- That the meeting between his son and Bio-parent goes well, and that the Lord protects him in that situation.
Praise/prayer:
@2Buck has a job interview tomorrow! We pray that goes well, and that God give him confidence and sureness.
Moleskin:
First John 2:16-17 reminds us, “For all that is in the world – the desires of the flesh and the desires of the eyes and the pride of life – is not from the Father but is from the world. And the world is passing away along with its desires, but whoever does the Will of God abides forever.”
Contrary to popular belief, there is still a great amount of pressure for men to “be the man” and to perform so they aren't viewed as failures within their families, by their friends, by their colleagues and in their homes. Many men who view things through this kind of pressured lens feel like they're constantly being watched and judged, and fall into a dark space when they think they're falling short. Many men feel like powerlessness is failure. The truth is, it's ok to be powerless and vulnerable. At these moments of weakness, the adversary comes in and tries to get men to distance themselves from God. The truth is men should never judge themselves based on worldly standards.
First John 2:16-17 reminds us, “For all that is in the world – the desires of the flesh and the desires of the eyes and the pride of life – is not from the Father but is from the world. And the world is passing away along with its desires, but whoever does the Will of God abides forever.”
Contrary to popular belief, there is still a great amount of pressure for men to “be the man” and to perform so they aren't viewed as failures within their families, by their friends, by their colleagues and in their homes. Many men who view things through this kind of pressured lens feel like they're constantly being watched and judged, and fall into a dark space when they think they're falling short. Many men feel like powerlessness is failure. The truth is, it's ok to be powerless and vulnerable. At these moments of weakness, the adversary comes in and tries to get men to distance themselves from God. The truth is men should never judge themselves based on worldly standards.