Murph – 2.24.22

Great weather for the workout

@Reset @Soul Glo @Cancunderoos @Operation @Oscar Mayer @Three’s Company @Chowdah @Lone Star @Tiny Dancer @MapQuest @Fertile Myrtle (prevac)
Q- @Jalisco
Intro I’m not a professional exercise on your own risk modify as necessary.
Apologize for the rest of the disclaimer that I forgot.
pledge of allegiance
Warmorama
SSH cadence
Bacs cadence
Bac bacs cadence

Thang
1 mile
100 pull-ups
200 merkins
300squats
1 mile

Check the updates on slack channel

Pax dealing with covid
Pray specially during the weekend of 2/11-2/14 against the satanic event hosted in AZ let’s commit against this cult that attempt our society specially for us Christians/ Catholics.
Moleskin
Year ago I start my journey in F3SH and I was hiding in a corner of the AO
1- I was shy and obviously out of shape
2- impress with all the HIM’s and how inspirational they were to see.
Special thanks to @Chowdah for EH me This group change my life completely, not only I the fitness way but on the mental, you guys teach me so much about the American culture and the leadership culture; push yourself, don’t quit, lead a group those are thing that I learned and still at this time.
*Quote *
Keep going
Your hardest times
Often leads to
The Greatest
Moments of your life.
Keep going.
Tough situations
Build strong people
In the end.
Judges 18:6 “And the priest said to them, “Go in peace. The journey on which you go is under the eye of the Lord.”
Thanks you all of you guys for this 365 days, looking forward for more you all are so special for me and my family.

@Jalisco  out  ~ DFQ ~

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.