Tabata Timer of 20s/10s (Work/Rest). 8 Rounds for one exercise then a lap around the park.
Exercises were: Ruck swings, Squat hold, Ruck on Merkins, Flutter kicks
Announcements: Check Slack
Prayer Requests: YHC travels on Weds, @Offsides and fam dealing with sickness
Moleskin: Do the harder right over the easier wrong. Fight the fart sack. The cold sucks.