Roughnecks – 1.24.22

PAX: @Ginsu
QIC: @Cosmo

Intro/Disclaimer/Principles

Warm-o-Rama
SSHs IC
WMHs
Good Mornings
Merkins OYO

Thang
Tabata Timer of 20s/10s (Work/Rest). 8 Rounds for one exercise then a lap around the park.

Exercises were: Ruck swings, Squat hold, Ruck on Merkins, Flutter kicks

Announcements: Check Slack
Prayer Requests: YHC travels on Weds, @Offsides and fam dealing with sickness

Moleskin: Do the harder right over the easier wrong. Fight the fart sack. The cold sucks.

SYITG, Cosmo

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