@Offsides, @Singlet, @Fertile Myrtle, @Baby Gap, @MapQuest, @fancyfeast, @Soul Surfer, @Soul Glo, @Jazz Hands, @Billy Madison, @2Buck, @Underroos, @Pancreas, @Peewee, @Chowdah, @Ginsu, @Hot Mic, @Tiny Dancer, @Jalisco, @Veronica, @Tijuana
QIC: Heidi
Warm-a-rama consisted of the usual GM, WMH, BAC/Back BAC, with a few Merkins and Squats thrown in.
Time to get our Murph on, but this time with a little twist to make it more fun. Instead of our regular 1 mile route, we would go out of the park and circle around the community center house and back to the playground. (According to @Three’s Company that is a 1/4 mile loop. I consider him to be a pretty stand-up guy who wouldn't lie to me about something like that. Unfortunately, according to @2Buck, @Three’s Company is a dirty filthy liar because it is actually .27 miles. I guess you just can't trust anyone anymore.) After every lap the PAX would hit the playground for 2 sets of double-cindy's.
We split into 2 groups and 1 group started running while the other started the Cindy's, that way we weren't all standing in line waiting on the pullup bars.
Here's how it went down:
- Mosey 1 lap
- 10 pullups
- 20 merkins
- 30 squats
- 10 pullups
- 20 merkins
- 30 squats
- R-n-R
Now, if YHC didn't stink so bad at math, he would have remembered to tell everyone to run 2 laps instead of 1. Whatever, running is stoopid and math is hard, just get on the bar and do some more pullups. By the end of time I had done all 10 sets of Cindy's and run 5 laps.
COT
Announcements:
I'm here all week! I've got 5 more Q's lined up so come on out and have some fun!
Uprising is moving to Longview Rec Center parking lot. This Chump Change is starting TOMORROW!
Armory is also moving to Longview Rec Center parking lot, starting THIS SATURDAY!
We are looking for 3-4 volunteers to head over to M'boro this Saturday to help them get their new AO off the ground.
THIS SATURDAY is our F3 Family Fun Run (5'ish K). See @choda for details.
Memorial Day is in 2 weeks, we will be having our regular Murph, but Nolensville is also having their annual Memorial Day Murph that several of us are going to.
Prayers:
Continued prayers for @odouls
@Tiny Dancer daughter woke up with a fever this morning
@Underroos wife's friend is showing some odd behavior
@Offsides daughter
Moleskin:
Heidi's Heroes – each day this week I will be spotlighting a different hero. While the “Murph” workout is traditionally dedicated to Lt. Michael Murphy, today I wanted to remember Navy Seal Senior Chief Mike Day. I cranked up the intensity on the Murph in honor of the intense situations our brave troops and first responders encounter on a daily basis.
Gentlemen, it was an honor to lead you today. Let's do it again tomorrow!
SYITG, Heidi.