PAX: @Lone Star, @Rudolph, @Three’s Company, @Dizzy Gillespie,@Hot N Ready, @MacGruber
5 GM OYO
Front/Back Arm Circles
Quick Mosey around the Pain Ground
In honor of the IronPAX challenge kicking off next week, we did the Week 0 Workout, which consisted of:
4 Rounds of the following exercises:
– 50 Air Squats
– 40 Big Boy Situps
– 30 Merkins
– 20 Bonnie Blairs (Iron Mikes)
– 10 Burpees
– 400 Meter Run
During the first round we discovered how much @Three’s Company likes burpees, because he wanted to substitute those for the merkins. I think @Hot N Ready claimed the best time by finishing the entire challenge in 2 minutes 47 seconds.
@ragdoll has the Armory Q this Saturday!
#fort-pain Q is open for next week if anyone wants it.
We're all hurt, sick, and tired. Prayers for healing for all of us.
@Hot N Ready's daughter and her recent poor life decisions. Prayers for guidance and wisdom from above to get her on the right path.
Prayers for each of us, our families, community, and the world around us as things just get stupider every day. May we be the leaders God has called us to be.
Me dealing with work situations, and the negative frame of mind it has me in, and for a more positive mindset for all of us!