Fort Pain – 2.9.22

PAX: @Blackout @Underoos @Reset @Operation @Offsides @Soul Glo @Cosmo @Tiny Dancer @Joey Freshwater @Heidi (1st F Q) @finkle @Foosball @AflacQ: @Casanova
Count: 14
  • Introduction, Disclaimer, Meaning, Core Principles
  • Warm-o-rama
  • Side Straddle Hops
  • Shoulder Taps
  • Hillbillies
  • Big Arm Circles
  • Reverse BAC’s
  • The Thang
  • 2-Minute Run – Peewees Playhouse
  • Chinook Squat x 19
  • 2-Minute Run – Peewees to Flags
  • Outlaws x19
  • Reverse outlaws x 19
  • 2-Minute Run – Halfway to PeeWees and back
  • Imperial Squat Walkers x 19
  • 2-Minute Run – Pewees
  • V-Ups x 19
  • 2-Minute Run – Pewees to Flags
  • Double Shot of Jack x 19
  • 2-Minute Run
  • Rinse/Repeat without Runs
  • MARY:
  • Merkins + Big Boy Situps + Mosey + Freddy Mercuries + Burpees + Lunges
C.O.T
  • Name – o – Rama
  • Prayer Requests: SoulGlo Mom is recovering from COVID, Reset -upcoming family trip – safe travels
  • Moleskin
Men – Crazy statistics The US Divorce Rate has hit 51.5%, among Biblical Marriages, 19% God Gave us the way to be Husbands in our marriages:
Don’t sweat the small stuff
Proverbs 19:11 Good sense makes one slow to anger, and it is his glory to overlook an offense. –How often in your married life has your spouse done something to irritate you? Probably daily. How did you react? Did you let your anger loose and snap at them?
Solomon tells us that being “slow to anger” displays good sense and this is nowhere more true than in married life. We shouldn’t let little things irritate us and when they do irritate us, it is to our glory to overlook them.
God loves forgiveness
Ephesians 4:32 Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. As Ruth Bell Graham has said, “A good marriage is the union of two good forgivers.”
Marriage is a picture of Christ and the Church
Husbands, love your wives, as Christ loved the church and gave himself up for her. – Ephesians 5:25In this verse, we read that husbands are to love their wives in the same way that Christ loved the church. This is a tall order. Christ loved the church by sacrificially giving Himself to die for her. While, admittedly, most husbands will not be called on to die for their wives, they are nevertheless called to live sacrificially for her good.
In Ephesians 5:27, Paul reveals that marriage is a picture of Christ and His church. This makes the command for husbands to love their wives even more urgent. Imagine how many fewer divorces and how much greater marital harmony there would be if more husbands sacrificially loved their wives this way!
  • Prayer
Thank you for our wives. Thank you for the privilege of walking hand in hand on life’s journey with her. I pray that you would be like a cloak of love around her shoulders, that your truth would guide her every step, and that your hope would leap out of each new breath she takes. Come Lord and enfold her, lift her and guide her into goodness and grace. Each day may I know that you are with us, you are at work in our union and you are weaving your Kingdom into our lives. Amen.

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