Backblasts

F3 Dads Ft Fun!!! – 8.08.21

41 PAX descended on Ft Pain and turned it into Ft Fun for an unforgettable back to school extravaganza that had @PrimeTime Kwame checking his watch to see if time was up yet. 

QIC @Dizzy Gillespie (F3 Dads) and honorary Q @PrimeTime Kwame led Shell Master, Scar, Dumbledore, Michelangelo, Asteroid, @Operation, Iron Man, @Cosmo – ComzQ and Chief Roughneck, @tic tac, @Tijuana, @Fertile Myrtle, The Claw, Narwhal, @Jalisco, Daredevil, King Kong, Speedbump, Cartwheel, Iron Dog, @2Buck, Zookeeper, @Chowdah – Community Outreach, @Procter, @MaryAnne was there cheering us on! @Peewee (TRAPP), Snake, Salamander, @Yaris and 11 FNKs: Duchess, EnderDragon, Loki, Kachow, Raja, Savatar, Messy, Wakanda, Monkey man, Ledecky, and Screamer.
Warmup
SSH
BACs
Back BACS
10 merkins
2.0s do sshs while dads do 10 burpees
Thang 1
It’s a bear crawl race!!!!
Kids raced their dads from one electric box (about 30 yards?) to the other by bear crawling. If your 2.0 beats you you get to do 5 burpees.
Zookeeper is the bear crawl champion!! She put @Chowdah – Community Outreach to shame! Then we repeated to get back to the start.
The kids that beat their dads were rewarded with 10 merkins.
Next it’s a crab walk race!!! And repeat to get back.
Learned my lesson from last time and took a sanctioned water break here.
Thang 1.5
Inspired by Daredevil:
Squats AMRAP 2:00
for some reasons the dads kept asking if it was over yet :man-facepalming:. One 2.0 said he did 150 after 1:30. My 2.0 said he was done and needed to keep updating everyone on how much time they had left.
Thang 2
Salamander requested a repeat of Spiders and Flies
The 2.0s had to get past their dads. The dads had to spider crawl (this turned into a bear crawl). Repeat. Somehow the spiders kept growing legs and running. 2.0s are fast
Of course, if the dads lost they had to do 5 burpees. The 2.0s had to do 10 merkins.
Then the 2.0s turned into spiders and the dads became the flies.
Thang 3
The ground is falling apart!!!!! Dads, as natural protectors and guardians of the family must carry the 2.0s to safety.
Start at the Christmas tree and run your 2.0 up the hill to the tree at the top. You can only carry one kid at a time. Waiting kids do SSH.
This end isn’t much better so we then ran the 2.0 back to the bottom.
Water break!
Thang4
@PrimeTime Kwame had a great idea for a relay.
Thanks for the help gathering the water, the melons, and the Gatorade man! And for stepping up and helping with the last 15 min. Your a champ!!
Break into groups of 10ish people. 5 on one side five on the other.
Hi Knees
Hinney Kickers (some call them butt kickers)
Politician
Sprint
We had a great time! All the 2.0s were awesome and thanks to all the Ms for coming out. It’s nice to finally meet you guys! We couldn’t have done it without any of you.
Dizzy out!

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