PAX @Joey Freshwater @Rudolph @Lone Star @Three’s Company @Soul Glo @MapQuest @Thin Mint @Veronica @Commodore @Underoos @Snooki @Night Light @Heidi (1st F Q) @Betamax
FNG: Phillip (Clipboard )
Circle up, grit lab 30 seconds high knees/30 seconds climber alternate Q call for switch (no rest) mumblechatter start here, next month everyone better join the grit lab challenge.
Mosey to football field for the thang.
Thang to time
4 sets of 14
Crab touch toes
Bear crawl to middle of field and repeat the sets,then another :bear:crawl to the other side across the football field and repeat the sets, keep doing this till time is calling.
Lots of CSAUPs stay tuned on slack
# ao-Prime time this afternoon
Praise to @Veronica he got the job :boom:
@Cross-Stitch sister for good news on health
@Yaris and his marriage
@Baby Gap is back
@Soul Glo brother health
@Milkshake back recovery
@Ginsu and @Fertile Myrtle's recovery
Share a quote from the book We being listening with my 2.0’s “The Knight with the Rusty Armor”
This knight could fight in fierce battles against everything he saw as evil. But at no point did he realize that there was an enemy inside him. He never noticed the angry dragon inside him that had trapped his true self.