Pax: @chairThrower @Dizzy Gillespie (F3 Dads) @MapQuest @Cross-Stitch @Soul Glo@Joey Freshwater @Jalisco @Procter @MaryAnne @Tijuana @Lone Star @Billy Madison @Timeshare @Pre-K @PrimeTime Kwame @Pancreas (Nant’an) @Blackout @Night Light @tic tac @Swipe @Peewee (TRAPP) @Oscar Mayer @Heidi (1st F Q) @Three’s Company @Bubba Gump @opie @ToeJam @Sully
YHC: @2Buck

Pre-warm up:
Reminder of course etiquette.
Reminder of the wall!
Reminder that you only hit a wall if you’re pushing yourself, so keep going!

Warm up:
Dynamic exercises
SHIMs
Butt kickers (your own butt)
Karaoke

THE THANG!!!!!
run a 5k!
HIM with the greatest percent improvement over baseline wins the ever coveted but always elusive Logo 20oz Tumbler!

Announcements:
8/7 Ruck CSAUP
8/21 CSAUP
Cool down run at prime time Wednesday night
@Billy Madison VQ! At TRAPP

Prayers:
praise for @Dizzy Gillespie (F3 Dads)house and will officially close 8/5
@Soul Glos bros brothers knee amd family with Covid.
@MaryAnne s boss Doug has Covid in ICU
@Night Light mom is going to get heart work done.
Prayers for everyone who ran today to be healthy and hydrate
@Ginsu health
@Cross-Stitch sister has a mass on lungs
@2Buck job interviews

Moleskin:
Lead right to Leave right
“From that time on Jesus began to explain to his disciples that he must go to Jerusalem and suffer many things at the hands of the elders, the chief priests and the teachers of the law, and that he must be killed and on the third day be raised to life. Peter took him aside and began to rebuke him. “Never, Lord!” he said. “This shall never happen to you!” Jesus turned and said to Peter, “Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.” Matthew 16:21–23

In this scripture Jesus is beginning to explain to the disciples that his time is up. This infers that their time as leaders is beginning. That the three years they spent together is culminating in the passing of a baton.

Part of Jesus’ job was to lay the FOUNDATION, Peter’s job was to take the ministry FURTHER. The job of a predecessor is to lay the FOUNDATION, it’s the successor’s job to move the organization FORWARD!

leadership isn’t a sprint, it’s a relay race. Just like in a relay race- you have to pass the baton!
Leading is seasonal but leadership is permanent.
Lead right so you can leave right

The baron is now yours @Timeshare !  Pumped to see you take it to the next level.
5k training results to follow in the comments below!!  Will list from lowest percentage improvement to highest percent improvement in groups of 3.