Today was truly an historical day! We set a new attendance record with 29 HIM showing up to find that wall and run right through it. We witnessed the passing of the baton to @Timeshare (possibly the first AO to have its third AOQ??). The first ever Logo Brand swag giveaway. And most importantly the destruction and simultaneous establishment of so many PRs! More on that to come.
Reminder of course etiquette.
Reminder of the wall!
Reminder that you only hit a wall if you’re pushing yourself, so keep going!
Butt kickers (your own butt)
run a 5k!
HIM with the greatest percent improvement over baseline wins the ever coveted but always elusive Logo 20oz Tumbler!
8/7 Ruck CSAUP
Cool down run at prime time Wednesday night
@Billy Madison VQ! At TRAPP
praise for @Dizzy Gillespie (F3 Dads)house and will officially close 8/5
@Soul Glos bros brothers knee amd family with Covid.
@MaryAnne s boss Doug has Covid in ICU
@Night Light mom is going to get heart work done.
Prayers for everyone who ran today to be healthy and hydrate
@Cross-Stitch sister has a mass on lungs
@2Buck job interviews
Lead right to Leave right
“From that time on Jesus began to explain to his disciples that he must go to Jerusalem and suffer many things at the hands of the elders, the chief priests and the teachers of the law, and that he must be killed and on the third day be raised to life. Peter took him aside and began to rebuke him. “Never, Lord!” he said. “This shall never happen to you!” Jesus turned and said to Peter, “Get behind me, Satan! You are a stumbling block to me; you do not have in mind the concerns of God, but merely human concerns.” Matthew 16:21–23
Leading is seasonal but leadership is permanent.
Lead right so you can leave right
5k training results to follow in the comments below!! Will list from lowest percentage improvement to highest percent improvement in groups of 3.