7 HIM got out of bed and took the hard route to start their day.
PAX: @Soul Glo, @Tiny Dancer, @Veronica, @MaryAnne, @Joey Freshwater, @Thin Mint
QIC: @Heidi (1st F Q)
PAX: @Soul Glo, @Tiny Dancer, @Veronica, @MaryAnne, @Joey Freshwater, @Thin Mint
QIC: @Heidi (1st F Q)
Warm-o-rama:
SSH, Squats, Merkins, HR Merkins, a few stretches, and 1 lap down the parking lot lane and back.
Shout out to Maryanne for bringing his newly finished shovel flag!
SSH, Squats, Merkins, HR Merkins, a few stretches, and 1 lap down the parking lot lane and back.
Shout out to Maryanne for bringing his newly finished shovel flag!
Thang:
Move from one end of the parking lot to the other, and back, doing the following:
Move from one end of the parking lot to the other, and back, doing the following:
- 5 Prison Cell Merkin Burpees (PCMB)
- Mosey to the first tree island
- 10 Squats
- Bear Crawl to next tree island
- 15 LBC’s
- Mosey
- 20 HR Merkins
- Bear Crawl
- 25 War Hammers
- Reverse, and do the same sets working back down to 5 PCMB at the starting point
- RnR for time. (I think I made it through about 2 1/2 rounds?)
COT
Announcements:
Check Slack
Announcements:
Check Slack
Moleskin:
I had a gut check yesterday. I’ve been becoming increasingly frustrated with a construction project around the house that started in August. We’ve had a lot of problems from the very beginning, and the contractors have been AWOL for over a month and have not returned my calls. I sent a nice’ish email on Monday asking when they are going to come back and finish the job. Yesterday I got call from the contractors telling me that the crew chief I had been dealing with was killed in a car accident the day after they were out here last. He was the step-son of the woman I was talking to. Suddenly my project doesn’t seem like that big of a deal.
I had a gut check yesterday. I’ve been becoming increasingly frustrated with a construction project around the house that started in August. We’ve had a lot of problems from the very beginning, and the contractors have been AWOL for over a month and have not returned my calls. I sent a nice’ish email on Monday asking when they are going to come back and finish the job. Yesterday I got call from the contractors telling me that the crew chief I had been dealing with was killed in a car accident the day after they were out here last. He was the step-son of the woman I was talking to. Suddenly my project doesn’t seem like that big of a deal.
It’s a good reminder that you never know what someone else is going through, and sometimes only see your side of the story.
It was good to be back out there with you men this morning!
Heidi’s BACK!