Backblasts

Armory 4.17.21

The Day Fat Amy became Fat Asshley
Conditions: Slightly chilly and gloomy with scattered rain
PAX: @Foosball @Sanctions @Singlet @Cosmo @Three’s Company @Timeshare @Operation @Snooki @Tijuana @Frisbee Buff @Pancreas QiC YHC @Lone Star
No FNGs means the basic lean mean almost non-existent disclaimer, Lone Star style, let’s go!

Warm-a-rama
Mosey Loop
OYO Good Mornings
17 Abe Vigodas ic
17 Side Straddle Hops ic
17 Merkins ic
17 Squats ic
17 Burpees oyo
Mosey Loop

Fat Asshley WOD
*props to Operation for the name change
50 Squats
10 Burpees
40 BB Sit Ups
10 Burpees
30 Lunges (each leg is half)
10 Burpees
Mosey Loop

20 Merkins
10 Burpees
10(ish) yard Bear Crawl and Crawl Bear 2x
10 Burpees
20 Merkins
10 Burpees
30 Lunges
10 Burpees
Mosey Loop

40 BB Sit Ups
10 Burpees
50 Squats
10 Burpees
Mosey Loop

8 Count Body Builder Pyramid
Increasing the count in rep for Plank Jacks, Merkins, and Squat Jumps.
1 Body Builder
Next round BB w/ 2 PJs, Merks, Squat Jumps
Next round BB w/ 3 PJs, Merks, Squat Jumps
All the way up to ten
    Everyone counting in cadence at the 10 really pushed the group to finish strong, loved it!
Then decreased by 2’s bc of time
8 to 6 to 4 and add 2 & 1 for the last round to be 3 total.
Mosey Loop

Mary:
17 LBCs
19 Mountain Climbers
17 AL Prom Dates

TIME!

Announcements:
F3 Dads event next Sunday, watch on Slack for more details
Upcoming F3SH Open House week – goal is to attract more FNGs

Prayer Requests:
@Frisbee Buff’s friends son Elijah had a trampoline injury with his neck, pray for full healing even though he felt better, no long lasting effects.
@Offsides daughter and managing/dealing with the diabetes diagnosis

Moleskin:
Most know that i truly enjoy music and I have been really enjoying the song Graves Into Gardens by Elevation Worship. The second part of the second verse gets me every time:
Cause the God of the mountain
Is the God of the valley
There’s not a place
Your love and mercy
Won’t find me again

And this just reminds me that we have to give glory to Him on the mountains, when we are on the highs of life, not all the doings of our selves, we need to give Him credit.  Not just seeking Him in our valleys.  He is in the valleys just as He is on the mountains with us.  And the last word of the verse ‘again,’ because His love and mercy never leave us! Powerful words and such a great promise!
Always a pleasure to lead the HIM of Spring Hill!
LS out. 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.