8 High-Impact Men (HIM) entered the gloom ready to work this morning, and work was done!@Buckeye, @OPIE, @Clipart, @Veronica, @Yaris, @Ginsu, @Night Light, YHC @Peewee (TRAPP)
Reviews:
*@Ginsu burned over 600 calories, and gave the workout his stamp of approval.
*@Nightlight could be heard from a distance yelling “Too hard Q!”Thang:102 SSH
Mosey 1 lap
Mountain Climber (2-count) x25
Big boy sit- ups x25
Merkins x25
Squats x25
Shoulder Taps x25
Bear crawl to edge of parking lot
Mosey 1 lap
R&R until time!
Prayer Requests:-Yaris moving in a week
-nightlights youngest daughter is 10 today!
-safe travels for Peewee
-F3 injuries
Announcements-Rudolph & 2buck: Tn tussle training on Fridays. Check slack
The following announcements will be coming out in our newsletter, but please start pushing these at our workouts each morning.
Convergence is coming up in Franklin on Saturday, 9/25. This is an awesome event, and we need to plan on having a big showing! We had 55 PAX from SH, Franklin, and Nolensville when we hosted Convergence in the spring, so it’s time to return the favor. Anyone that has been to either of the last 2 will tell you it’s worth the trip. This one will be in Franklin, and is a 6am -7:30 beat down at Pinkerton Park, followed by coffeteria…Wilson is going all in….rumor is he’s making pancakes.
Gauntlet has been set for Oct. 30th. This is Nolensville’s CSAUP (like Crucible), and is always a lot of fun.
TN Tussle teams are forming up! I will be hosting training sessions soon to start going through the actual course, so if you’re interested in competing let me know. Here are 2 things to remember about the Tussle:
This is not an “elite only” event. This is for anyone/everyone that is interested. We joke about it being a competition, but this is really for anyone that wants to run the course and see how well they do. Don’t think you’re not good enough or fast enough! Put a team together and see what you can do, then use it as a bench mark for next year’s event! 
We need volunteers to help put the even on! If want to be involved, but don’t want to run the course, let me know and I’ll get you some info.
Grey Ghost 5K has reached out to F3SH asking for us to help put on the event. They are wanting us to provide 25 volunteers for race day! This means they are relying on us to run a large portion of the event, so it’s important that we all show up. F3 exists for the invigoration of male leadership in the community through fitness groups, so I think helping put on a community fitness event is right up our ally! Check with Hot Mic for details. Up to 25 volunteers needed!
2nd annual 24-hour marathon coming up. Keep an eye on slack for updates from @kwameMoleskin: Maximize Your Impact – Sermon on the Mount edition (Words of Jesus):“Seeing the crowds, he went up on the mountain, and when he sat down, his disciples came to him. And he opened his mouth and taught them, saying:
“Blessed are the poor in spirit, for theirs is the kingdom of heaven.
“Blessed are those who mourn, for they shall be comforted.
“Blessed are the meek, for they shall inherit the earth.
“Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.
“Blessed are the merciful, for they shall receive mercy. “Blessed are the pure in heart, for they shall see God.
“Blessed are the peacemakers, for they shall be called sons of God.
“Blessed are those who are persecuted for righteousness’ sake, for theirs is the kingdom of heaven.
“Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you.
“You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people’s feet. “You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.”
Matthew 5:1-16 ESV
@Peewee (TRAPP) out!