Cloudy with a Chance of Burpees
PAX: @Commodore @Sully @Night Light @Foosball (3rdFQ) @Heidi (1st F Q) @Three’s Company @Offsides @Paperboy @Soul Glo @Hot Mic (Tribute) @Mulligan @Corncob @Procter @Aflac @Operation @Reset @Cosmo (YHC)
Conditions: Wet, except when it wasn’t.
Warmup: Lolz, what’s that? Let’s mosey.
Mosey around playground to the bottom of the paved hill, stopping three times along the way for various exercises.
PAX sprints up the hill to the light pole and does one burpee together, mosey back down, repeat but now 2 burpees, etc.We did maybe 4 of these before YHC
was feeling gassed was benevolent, merciful, and kind enough to reward @Night Light‘s hard charging efforts by going to the next thang.
At PeeWee’s Playhouse, form up into groups of 3. #1 alternates Dips and Step Ups. #2 alternates merkins and LBCs. #3 runs from the playhouse to base of hill then back. Once the runner gets back, rotate positions. We did probably 3 full rotations.
Mosey back down to the flags for 5 minutes of Mary.
Check slack and The Eagle
@Heidi (1st F Q)‘s M meeting with surgeon soon. Strength for her, the family, and the surgeon.
Sorry, had to be there to hear it.
Today’s Motto: Suck Less.