Proving Grounds – 1.13.22

“It was my understanding that there would be no math”6 PAX started the day right

PAX: @Oscar Mayer @Clipart @Rudolph @Singlet @Underoos @Soul Glo (YHC)Q: @Soul Glo

Michael Phelps
Good mornings
Willie Mays Hayes

Thang 1
10 rounds of the following exercises, increasing each round
Round 1
1 burpee (+1 each round)
2 merkins (+2 each round)
4 squats (+4 each round)
8 flutter kicks (+8 reach round)
Round 10
10 burpees
20 merkins
40 squats
80 flutter kicks

Thang 2
10 rounds of exile merkins (hand release merkin with shoulder taps on the top)
Increase 1 each round
10 rounds of Dan Taylor’s (1 squat + 4 lunges, final round 10 squats 40 lunges)


#beaconhill Friday
Check #_announcementsPrayer requests:
Praise for @Singlet
@Commodore adjusting to new job
@Clipart job search
@Soul Glo presentation


Ecclesiastes 4:9-12″Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.’

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