Citadel – 1.17.22

6 HIM braved the ice and snow to strengthen their core.
@Pancreas @2nd F Kwame @Foosball (3rdFQ) @Joey Freshwater @Winger (Bill Diebenow) @Blackout
Intro and disclaimers:
F3 stands for Fitness, Fellowship, and Faith.
The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
1st F Disclaimer:
I am not a professional. Exercise at your own risk and modify as necessary.
The 5 Core Principles of F3 workouts are:
Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Thang:
Run 1 mile
50 big boys
100 2 count Flutter kicks
30 squats
50 Alabama prom dates
200 crunches
Run 1 mile
T-claps to @Pancreas for completing all of the crunches before the 2nd mile.  All other HIM were a few crunches short but wanted to complete the second mile together.
Announcements
  • Glacier National Park trip information meeting at Gary’s after #ao-primetime
  • Queen friendly #2ndf lunch at Chipotle in Spring Hill on Friday at noon
Prayer Requests:
  • Snoop from F3 Franklin passed away.  Prayers for his wife, kids, and family.   Prayers for the PAX of F3 Franklin, 2nd HIM to pass away in a short time.
Moleskin:
I often times tell my kids that complaining about daily tasks will not change the fact that we will still have to do them.  It’s faster and less painful to do things without complaining or delay.   I was reminded of this upon reading the following scripture last week.  The reminder was for myself though.  I find myself grumbling about certain tasks or procrastinating with less important activities.   As discussed at #beaconhill, we all need to “change diapers” at times.  We may not always understand the “why” or agree with the assignment,  but complaining will not change anything.   Do it and move on.
Philippians 2:14-18 Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.”
Then you will shine among them like stars in the sky as you hold firmly to the word of life. And then I will be able to boast on the day of Christ that I did not run or labor in vain. But even if I am being poured out like a drink offering on the sacrifice and service coming from your faith, I am glad and rejoice with all of you.  So you too should be glad and rejoice with me.
Thank you for allowing me to lead you HIM today.  I am honored.

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