War
3 HIM showed up for war this morning. @Heidi (1st F Q) @Pancreas and QIC @Dizzy Gillespie (F3 Dads)
3 HIM showed up for war this morning. @Heidi (1st F Q) @Pancreas and QIC @Dizzy Gillespie (F3 Dads)
Warmup
SSH
Merkins
Michael Phelps
Mtn Climbers
SSH
Merkins
Michael Phelps
Mtn Climbers
It was cold. There was snow. We complained. But we got it done.
Thang
I finally got to use the sandbag workout deck that I got for Christmas.
We divided the deck into three “hands” and played war. The highest card won and we lost by doing the exercise on the card
I finally got to use the sandbag workout deck that I got for Christmas.
We divided the deck into three “hands” and played war. The highest card won and we lost by doing the exercise on the card
EMOM 12 min
- 10 single leg deadlifts
- 15 Thrusters
- 20 shoulder slams
EMOM 18 min
- 50m bear crawl and drag
- 10 clean and press
- 15 sandbag merkins
- 20 toes to bar
We had to end quickly. We prayed. We talked. We laughed a bit. We were cold.
Read Ps 136 —The steadfast love of the Lord never ceases. No matter what happens you can be assured that God loves you and cares for you.