Pax: @Heidi (1st F Q) @Toomer @Ginsu @MapQuest @Hot Mic (Tribute) @Lone Star @Bubba Gump @Veronica
Warmo: Phelps, good mornings, SSH
Thang: Bethel University Punishment Runs
- 5 burpees every 5 yards for 110 yards – 3/4 speed run back
- Lunge walk down – 3/4 speed run back
- Bear crawl down – 3/4 speed run back
- Vertical Roll down – 3/4 speed run back
- Shuffle every line we could find and back
- Mary till time (Al gore for 3 minutes)
Moleskin: use the holy spirit to Reboot, instead of what the world tries to tell you (over eating, drinking, isolating) and use proper rest.Prayers
hot mics dad – some positives in blood work, still having issues with oxygen
– black outs mom
– Heidi working new job, appointments with the wife
– Jalisco hurt his knee during the tough
hot mics dad – some positives in blood work, still having issues with oxygen
– black outs mom
– Heidi working new job, appointments with the wife
– Jalisco hurt his knee during the tough