10 PAX showed up at #ao-battalion this morning to prove they weren't chicken. It was a hard morning, totaling 200 burpees, but we are all stronger for it!
PAX: @Tiny Dancer @Rudolph @Lone Star @Tijuana @Pancreas (Nant’an) @MapQuest @Veronica @Singlet @Dizzy Gillespie (F3 Dads)
QIC: @Heidi (1st F Q)
A few SSH, Squats, Merkins, WMH, BACs, and GMs
Move two lines forward, then one line back, with an exercise in between. Apparently this more confusing that it sounds.
Mosey 2 lines up, 1 burpee, politician 1 line back, 1 burpee, RnR across the section of the parking lot, doing 25 burpees in this section.
Mosey 2 lines, 2 burpees, politician 1 line, 2 burpees, RnR across the section of the parking lot, doing 50 burpees in this section.
Mosey 2 lines, 3 burpees, politician 1 line, 3 burpees, RnR across the section of the parking lot, doing 75 burpees in this section.
Bear crawl 2 lines, 1 merkin-jack, crawl bear 1 line, 1 merkin-jack, RnR across the section of the parking lot.
25 refreshing creek burpees
Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Repeat non-stop for about 2 minutes until time.
SOG-1 is THIS SATURDAY! If you are interested, you should already be aware of this, and have prepared for it. Seriously. Do not enrage @Cosmo – ComzQ and Chief Roughneck by showing up unprepared.
All of the kids, teachers, and parents as school is starting back up!
As COVID numbers continue to rise, prayers for the people who contract it, as well as the health care workers that are caring for them
@Chowdah – Community Outreach's M
“Before we get to the meat of Faith, I have a disclaimer of sorts. Because I am a Christian my understanding of Faith is informed and guided by that particular belief system. To represent otherwise would be dishonest. But that does not mean that the QSource views Faith strictly from the Christian perspective. Instead, we advocate for the Acceleration of Faith in men of all creeds because we have discovered that a man without Faith cannot Get Right. Without a belief in a power outside of himself a man will have no choice but to view himself as the king of the world. A man who believes that lie cannot be a Virtuous Leader because he will be incapable of seeing himself first as a servant. Instead, he will be a Jackass, a man who lives for himself rather than Living Third .”