28 HIM came out in the gloom to attack the Duplex Dip for some max effort hill sprints. Honor leading you men this morning! 

@Rudolph @Thin Mint @Timeshare @Joey Freshwater @Procter @Commodore @mallcop @Underoos @Three’s Company @Dizzy Gillespie (F3 Dads) @PrimeTime Kwame @Pre-K @tic tac @Cross-Stitch @Snooki @Lone Star @Foosball (3rdFQ) @Pancreas (Nant’an) @ToeJam @MaryAnne @Oscar Mayer @Fertile Myrtle @Billy Madison @MapQuest @2Buck @clipart

Q – @Chowdah – Community Outreach 

Max effort hill repeats on Duplex with choice of either direction.
Great effort by all and as @2Buck mentioned is was really cool to cheer each other on and seeing many high fives!

One mile Cool Down mosey back to Longview

Announcements – check slack haha
SOG CSUP this Saturday
Crucible
F3 Dads Sunday at 2pm at Fort Pain

Prayers
Mall Cops Marriage
Pre Ks fire chief for his heart
Stag coming home with a full heart
Blackout, M, and Baby
Tijuana M’s Grandmother – Covid recovery.

MoleSkin
Prayer – This was very difficult for me when I first started. I felt like I was at the pearly gates getting judged for my sins. It was stressful. With no background and Church absent in my childhood I was “not right.” To “Get Right” I needed to learn the discipline of prayer. My wife coached me to ask God to meet me where I am at and to give thanks and to talk about my past and share it with God. This was great advice and I felt better! Use daily prayer to help you Get Right and to relieve stress, not cause it.

Thank you again men. We make each other better every day! God Bless!