12 HIM headed to Port Royal for a Battalion beat down in some balmy mid 50s weather.
PAX: @Rudolph, @Oscar Mayer, @Thin Mint, @Joey Freshwater, @Lone Star, @Veronica, @ragdoll, @Timeshare, @Soul Glo, @Offsides, FNG Newsboy, and QIC @Three’s Company
Disclaimer and F3 Principles
Warmarama: 10 good mornings, 51 SSHs, 11 Bacs, 12 back bacs, 10 merkins, 10 squats
Thang 1: END ZONE CELEBRATION EXTRAVAGANZA:
Travel through all 6 end zones (3 football fields) and do exercises at each goal post, and then MOT to the next one. Start with the 3 end zones on the near side, then cross the full field at the end and travel through the 3 end zones on the other side, then cross field back to where we started.
End zone 1 – 25 burpees
MOT: Lunge walk
End zone 2 – 50 jump squats
MOT: Sprint
End zone 3 – 50 WW2s
MOT: Bear crawl 100 yds across field
*pick up the six
End zone 4 – 25 burpees
MOT: Broad Jump
End zone 5 – 50 iron mikes (each leg 1)
MOT: Sprint
End zone 6 – 50 4 count American Hammers
MOT: Crawl Bear 100 yds across field
*pick up the six
Thang 2: Pavillion picnic table work
25 steps ups
25 Derkins
Rinse and repeat for 10 minutes.
Announcements
Refinery tomorrow night 7-9. Place TBD.
Community Outreach. @MaryAnne posted about gifting presents for foster kids. Lot of spots are still open.
Darkhorse this Saturday. Official kickoff of F3 Mule Town
Turkey path csaup on Thanksgiving morning. See #csaup channel for details
New AO Friday. Sandbag workout led by @Dizzy Gillespie (F3 Dads). Evans Park at 5:30am
Prayer requests
@Cosmo’s M’s close friend. Son Noah is missing.
@Chowdah – Community Outreach’s niece that ran away from home.
@Offsides. Coworkers new born daughter has a heart murmur
Pax that are injured
Prayers for family interactions and travel during thanksgiving.
Moleskin:
My kids had a Bible study talking about the importance of our words and being kind to enemies. Also building off of @Singlet’s moleskin from yesterday. I found this and wanted to share it.
From Got Questions Ministries: What does the Bible say about the power of our words?
Our words have the power to destroy and the power to build up (Proverbs 12:6). The writer of Proverbs tells us, “The tongue has the power of life and death, and those who love it will eat its fruit” (Proverbs 18:21).
Are we using words to build up people or destroy them? Are they being filled with hate or love, bitterness or blessing, complaining or compliments, lust or love, victory or defeat? Words are tools that can make life better, but any tool can be misused.
Words are so important that we are going to give an account of what we say when we stand before the Lord Jesus Christ. Jesus said, “But I tell you that men will have to give account on the day of judgment for every careless word they have spoken. For by your words you will be acquitted, and by your words you will be condemned” (Matthew 12:36–37).
The apostle Paul wrote, “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen” (Ephesians 4:29).
It was an honor and privilege to lead you guys this morning!
3’s OUT