We warmed up with some SSH, Willie Mays Hays, hacky sacks, and low slow squats. @Kwame complained that we took 5 minutes to warm up so we abandoned the cause and took to the trails.
Objective: run up sunrise hill and through the woods for 20 minutes and back the same way you came.
Wouldn’t ya know it but we all made it back o sunrise hill with 5 minutes to spare. Couldn’t let @Kwame not get his money’s worth so we did a lap around the crest of the hill and back to the top again.
@ToeJam is battling an ongoing issue with a nerve in his foot that causes a lot of pain. His daughter as well
@Joey Freshwater’s oldest 2.0
@Yo-Yo’s M dealing with headaches
God constantly and intentionally paints the sunrise. He also intentionally and meaningfully created you. What areas of you life are you neglecting that require diligence and intention?