16 HIM (including 3 FNGs) got better Thursday morning by TrailRunning at Preservation Park. They showed up and were TRAPPed. @Dizzy Gillespie@Joey Freshwater @Jalisco @MaryAnne @Peewee FNG Matt (crush) @Kwame @Cross-Stitch @Yo-Yo @Hot Mic FNG Julian (Jackie Moon) @Three’s Company @Bogo @ToeJam FNG Robert (Rainman)

We warmed up with some SSH, Willie Mays Hays, hacky sacks, and low slow squats. @Kwame complained that we took 5 minutes to warm up so we abandoned the cause and took to the trails.

Objective: run up sunrise hill and through the woods for 20 minutes and back the same way you came.

Wouldn’t ya know it but we all made it back o sunrise hill with 5 minutes to spare. Couldn’t let @Kwame not get his money’s worth so we did a lap around the crest of the hill and back to the top again.

Prayer requests
@ToeJam is battling an ongoing issue with a nerve in his foot that causes a lot of pain. His daughter as well
@Joey Freshwater’s oldest 2.0
@Yo-Yo’s M dealing with headaches

Moleskin
God constantly and intentionally paints the sunrise. He also intentionally and meaningfully created you. What areas of you life are you neglecting that require diligence and intention?