6 Pax showed up to hold down the Fort
(Weather blah …)
PAX: @Offsides@Blackout@Peewee (TRAPP)@Jalisco@Three’s Company
FNG: none
Q: @Reset
Intro and Disclaimer:
F3 stands for Fitness, Fellowship, and Faith.
The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
I am not a professional. Exercise at your own risk and modify if necessary.5 Core Principles of F3 workouts:
-Free of charge
-Open to all men
-Held outdoors. Rain or shine, heat or cold
-Peer led in a rotating fashion
-Always end in a Circle of Trust
The F3 Credo is: “Leave no man behind, but leave no man where you found him.”
Warm o Rama:
SSH
Good Mornings
Willie Mays Hays
Michael Phelps
Arm Circles
Wrist stretch
The Thang:
-Start at flags, 10 burpees,
-Mosey to Hall of Justice, 10 merkins
-Politician to Amphitheater, 10 flutter kicks(2 count)
-Bear crawl to light pole, 10 squats
-Extra Mosey to next light pole, 10 American hammers(2 count)
-Crawl bear to PeeWees playhouse, 10 dips
-Mosey back down to start, add 10 reps to each exercise each trip up the hill.
Made it through 30 of everything and began burpees before time ran out.(Count off, namorama)Announcements:
-Black ops ruck on Saturday
-Underoos needs help moving furniture Saturday
-Glacier national park meeting tonight at Gary’s place
Prayer Requests:
-Jalisco gallbladder surgery need to schedule
-2 Franklin pax and families
-Reset getting right and his marriage
Moleskin:
#1 Impromptu Tick story: ticks are just like sin.
My nephew had a tick crawling on him in the car that his mom hit off him, then they couldn’t find it. She researched how ticks behave and found that when they miss an opportunity they will hide and wait for the next opportune moment. When they got home they found the tick hiding underneath a floor mat in the car. Just like sin it waits for us when we are weak, tired, prideful, overconfident or alone. (Bonus) In Genesis God was warning Cain, who was angry at his brother Abel, that sin was waiting at the door for him. And it’s desire was for him, but he must master it.#2 Psalm 86:11-13
11
Teach me Your way, O Lord;
I will walk in Your truth;
[a]Unite my heart to fear Your name.
12
I will praise You, O Lord my God, with all my heart,
And I will glorify Your name forevermore.
13
For great is Your mercy toward me,
And You have delivered my soul from the depths of [b]Sheol.
The “Unite my heart” means don’t let my heart have many allegiances. Let me have one allegiance, and that provides everything I need for all aspects of life.