“Why does @Soul Glo hate my abs?”

PAX: @Fertile Myrtle @Gouda @Oscar Mayer @ragdoll Q: @Soul Glo

Warmarama
SSH
Imperial walkers
Hillbilly walkers
Abe Vigodas
Squats
Good mornings
Willie Mays Hayes

Mosey to nearest pavilion.

Thang 1:Rounds of 20-15-10-5 reps of
Picnic table situps
Picnic table back extensions

Thang 2:
Mosey on the path around the park, stopping at every sign, bench, table, and trash can for 20 reps of big boys LBCs, flutter kicks, American hammers, Alabama prom dates, or step ups. Approximately 25 total stops along the way, 500+ reps of core work.

Thang 3:
Back to the pavilion, 20 more picnic table situps and back extensions

Announcements:
Check #_announcements
#2ndf glacier park info meeting tonight after #ao-primetime at Gary’s
#2ndf lunch noon Friday at Chipotle
Fellowship of the #ms Thursday night at 6Prayer requests
@Fertile Myrtle relationship with 2.0
@Soul Glo‘s m feeling discouraged and disconnected
Families of spicoli and Snoop

Moleskin:
Today we spent the entire morning strengthening our core. Outside of fitness, we each have a core–spiritually and emotionally. What’s your core? How are you strengthening it? If you’re a Christian, your relationship with Jesus is at the center of your core. Out from there is your relationship with your m, your 2.0s, and your family. There’s also your core values and your core identity. Who are you? What do you believe in? What matters to you? We should all be able to answer those questions. If you can’t, pray and ask God to reveal them to you. The Bible is full of encounters with God where He both reveals Himself to someone and also reveals who they are.

Isaiah 6:1-8In the year that King Uzziah died I saw the Lord sitting upon a throne, high and lifted up; and the train of his robe filled the temple. Above him stood the seraphim. Each had six wings: with two he covered his face, and with two he covered his feet, and with two he flew. And one called to another and said:“

Holy, holy, holy is the Lord of hosts;
the whole earth is full of his glory!”

And the foundations of the thresholds shook at the voice of him who called, and the house was filled with smoke. And I said: “Woe is me! For I am lost; for I am a man of unclean lips, and I dwell in the midst of a people of unclean lips; for my eyes have seen the King, the Lord of hosts!”

Then one of the seraphim flew to me, having in his hand a burning coal that he had taken with tongs from the altar. And he touched my mouth and said: “Behold, this has touched your lips; your guilt is taken away, and your sin atoned for.”

And I heard the voice of the Lord saying, “Whom shall I send, and who will go for us?” Then I said, “Here I am! Send me.”