5 HIM came for a very quickly planned Q.
PAX: @Procter @tic tac @Aflac @Offsides @Operation
Q: @Operation
Warmarama
SSHs, burpees, high knees, stretchesThang 1BLIMPS, but between each round, run up hill from Christmas tree and backThang 25 stations, rotating between stations for time:
American Hammers
Coupon bear crawl
Flutter kicks
Coupon bear crawl
J-Los
Rotate after bear crawlers are done
Announcements
See recent other backblasts in Slack
Prayer requests
@Blackout
@Offsides daughter
Didn’t have much of a moleskin prepared, only that be grateful each day for the relationships you have.
Op Out